Omega 7 Benefits: How Omega 7 Fatty Acids Benefit Your Health

 

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There’s been a lot of talk lately about different Omega 7 fatty acids (and the other Omegas – 3, 6 and 9.) It can become confusing knowing which Omega fatty acids are “essential” and “non-essential.” All of these fatty acids have some amazing health benefits that you don’t want to miss out on. Omega 7 fatty acids, in particular, have some health advantages that a lot of people don’t even know about. Here are some of the ways Omega 7 benefits you and how it can increase your overall health.

Hydration

Hydration is essential for both the inside and outside of your body. Omega 7 benefits you from the inside out and is an excellent way to improve the overall hydration of your body. Omega 7 fatty acids help lubricate the mucous membranes, which helps with dry eyes as well as vaginal dryness common in many postmenopausal women. Externally, you’ll notice a significant improvement to your skin and lips because Omega 7 will provide a natural barrier to keep moisture in the skin.

Gastrointestinal Health

Omega 7 benefits your gastrointestinal tract and can help with excess acidity, ulcers, and indigestion. Gastrointestinal discomforts like pain and burning in the stomach are often eased when regularly taking an Omega 7 supplement. Just as lubricated mucous membranes can help ease the previously mentioned dryness issues, GI issues are reduced or eliminated as a result of better lubrication. When large amounts of Omega 7 builds up in the lining of the stomach, it helps protect the linings. Omega 7 fatty acids can help with the chronic pain that often comes from acidic foods or ulcers. When your GI system is running smoothly, your energy increases and you feel healthier overall.

Youthful Appearance

Omega 7 benefits your skin in many ways and aids the collagen in your skin, which helps heal from various types of damage. Skin problems can also be eliminated with Omega 7 fatty acids. This includes acne and other problems caused by inflammation. In addition, healthy, hydrated skin helps prevent loss of skin elasticity so that skin is protected against wrinkles. You’ll be amazed by how much younger you’ll look and feel when regularly taking Omega 7 supplements like the Omega 7 Blend. Your hair will be shinier and your nails stronger and healthier.

Healthy Heart

The way Omega 7 benefits your heart is amazing. It can help lower your risk of diabetes and heart disease because it helps regulate cholesterol and blood sugar levels. In addition to regulating these levels, Omega 7 can help reduce fat cell accumulation and keep artery walls smooth and strong so that blood can flow easily. Omega 7 fatty acids also help lower bad cholesterol and raise good cholesterol. All of these factors improve the health of the cardiovascular system overall.

So now that you know how Omega 7 benefits your overall health, the next question is, how do you get it? There are many Omega 7 supplements like SIBU’s Omega 7 Support Soft Gels or Omega 7 Pure that can help you get the Omega 7 your body needs to be healthy.

There are also many Omega 7 foods that provide health benefits as well. Here are some of the best foods to find Omega 7 fatty acids in:

  • Sea buckthorn
  • Macadamia oil
  • Dandelion oil
  • Avocado oil
  • Pomegranate oil
  • Tuna
  • Salmon
  • Sardines
  • Anchovies
  • Herring

When you look at all the ways Omega 7 benefits your body, it’s easy to see why you need more Omega 7 fatty acids in your body. Whether you get it through Omega 7 supplements or through food, it’s something that will help you feel and look your very best.

 

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