The Benefits of Omega 7 Fatty Acids

 

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There’s a lot of talk about different Omega fatty acids, so it can become confusing knowing which Omega fatty acids are “essential” and “non-essential.” Fortunately, there are benefits to all of these fatty acids. Omega 7 fatty acids in particular have some amazing benefits that a lot of people don’t even know about. Here are some Omega 7 benefits you should know about.

Hydration

Hydration is essential for both the inside and outside of your body. Omega 7 fatty acids are an excellent way to improve the overall hydration of your body because it lubricates the mucous membranes, which helps with dry eyes as well as vaginal dryness common in many postmenopausal women. Externally, you’ll notice a significant improvement to your skin and lips because Omega 7 will provide a natural barrier to keep moisture in the skin.

Gastrointestinal Health

Omega 7 is also beneficial for your gastrointestinal tract. Symptoms such as excess acidity, ulcers, indigestion, and other gastrointestinal discomfort like pain and burning in the stomach are often eased when regularly taking an Omega 7 supplement. Just as lubricated mucous membranes can help ease the previously mentioned dryness issues, GI issues are reduced or eliminated as a result of better lubrication as well. When your GI system is running smoothly, your energy increases and you feel healthier overall.

Youthful Appearance

Skin problems can also be eliminated with Omega 7 fatty acids. This includes acne and other problems caused by inflammation. In addition, healthy, hydrated skin helps prevent loss of elasticity of the skin so that the skin is protected against wrinkles. You’ll be amazed by how much younger you’ll look and feel when regularly taking Omega 7. Your hair will also be shinier and your nails stronger and healthier.

Healthy Heart

Omega 7 can help lower your risk of diabetes and heart disease because it can help regulate cholesterol and blood sugar levels. In addition to helping regulate these levels, Omega 7 can help reduce fat cell accumulation as well as keeping artery walls smooth and strong so that blood can flow easily. Omega 7 also helps lower bad cholesterol and raise good cholesterol. All of these factors combined help to improve the health of the cardiovascular system overall.

 

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