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Why Omega-7 Fatty Acids Are Good for Mucous Membrane Health

Omega 7

Omega-7 fatty acid has gained notoriety in the past few years because of the numerous health benefits for the body. But, what many people don’t realize is that many of the Omega 7 benefits are attributed to mucous membrane health. If you’re like many people, you may not know what the significance of the mucous membranes are in the body. Fortunately, this article can help you learn everything you need to know about Omega-7 fatty acids and the body’s mucous membranes.

What Are Mucous Membranes?

The mucous membranes are an important part of many of the body’s systems. They line the surface of the digestive system, urino-genital tracts, and the respiratory tract as well. Mucous membranes are also important in protecting the surface of the eyes. They also act as a natural shield between the body and the environment. Clearly, healthy mucous membranes can be very beneficial to the body’s overall well-being.

How do Omega-7 Fatty Acids Help?

Free radicals in the body can cause the mucous membranes to disintegrate, causing inflammation and discomfort. Omega-7 is a primary constituent of the actual cell membranes that make up these mucous membranes. Omega-7s also contain powerful antioxidants. These combined properties keep the membranes hydrated and healthy by promoting tissue regeneration and reducing inflammation of the mucosa and the skin. The antioxidant properties remove free radicals before they’re able to degrade the membranes.

What Are Omega-7 Sources?

Omega-7 fatty acids are less commonly known than other Omega fatty acids simply because they aren’t found in as many foods that are commonly eaten. The main dietary sources of Omega-7 are macadamia nuts and tropical oils like palm kernel and coconut oil. However, sea buckthorn berry is a type of hardy bush rich in Omega-7. Sea buckthorn oil is derived from this plant and also includes Omega 3, 6, and 9 fatty acids.

What Benefits Will I See?

One of the most significant benefits people taking sea buckthorn berry oil supplements notice is improved gut health. Gastric ulcers and other gastrointestinal condition symptoms are improved when the mucous membranes are better able to protect the system. The condition of the skin is also improved and many people notice improvements of dry eye symptoms.

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