Comparing Sea Buckthorn to Acai, Goji Berries, and Noni Fruit
Comparison of sea buckthorn to other superfruits - In the world of wellness, superfruits are often regarded as passing trends that rise, fall, and are then forgotten. A look at last year’s Instagram feeds flooded with acai bowls is a perfect example. Yet, among the acai, goji berries, and noni fruit is a superfruit with true staying power – the amazing sea buckthorn.
Sea buckthorn, also called sea berry or Siberian pineapple, offers a broad nutritional spectrum, so complete that it easily eclipses its superfruit rivals.
For centuries, this bright orange berry has been treasured for its therapeutic properties across Asia and Europe. But today, science has confirmed what the world’s ancient healers have long known – sea buckthorn isn’t just another superfruit.
It’s the superfruit that outshines them all.
The Evolving World of Superfruits
Let’s talk about the term “superfruits”.
Once upon a time, a superfruit was a category of fruit that was respected for its exceptional nutritional value. Health-conscious people would toss it in the cart, and the world moved on.
Today, superfruits have become so much more than an item on a grocery list. They’re cultural phenomena, and have exploded over the past couple of decades.
“Superfruit” has become a buzzword, raising fruits like acai, goji berry, and noni fruit to practically a cult status.
Yes, these superfruits are respected for their nutrient density, but also because of how they’re marketed.
Enter the world of influencers, wellness bloggers, and celebrity nutritionists who have played huge roles in shaping how we view superfruits.
Acai bowls were the “must-have” breakfast staple, and the world of influencers shouted that goji berries carried the key to longevity. Noni juice and pomegranate juice were positioned as miracle drinks.
And, the list goes on.
Moving Beyond the Buzzword
Now, in all fairness, these fruits rightfully earned a place in the spotlight. Their health benefits are real, and they’re wonderful to include in any healthy lifestyle.
But the marketing of superfruits creates a sense of storytelling around them, and suddenly it’s not only the produce aisle, but also the supplement shelves that are crowded with them.
Fortunately, today’s consumers are becoming more discerning, and they’re moving past the influencer glitz and glamour. They’re asking hard questions because their health matters and they want only the best.
“Which superfruit truly delivers when it comes to comprehensive wellness?”
“Which superfruit goes far beyond the hype and offers a nutritional profile that can’t be rivaled?”
“Which superfruit is backed by science, and how can I ensure quality and purity in my supplements?”
This is where sea buckthorn enters the superfruit conversation.
Sea buckthorn doesn’t need any of the hype. It offers a reputation that has been built on centuries of use in traditional medicine, followed up and validated by modern research.
Unlike other superfruits that shine exceptionally well in one or two narrow areas, sea buckthorn is multi-dimensional, supporting the body in many different ways – both inside and out.
Let’s Talk About Sea Buckthorn – What Is It, Exactly?
If you’re scratching your head, thinking you’ve never noticed sea berries hanging out in the produce aisle along with the other berries, you’re not alone.
Sea buckthorn isn’t the type of superfruit that you stumble across in your average supermarket, and chances are that your local farmer doesn’t grow it either.
The miraculous sea berry grows on hardy shrubs that thrive in harsh regions of Europe and Asia, where most other plants would simply whither. Sibu sea buckthorn is wild-grown in the Himalaya Mountains, which is part of what makes our berries so extraordinary.
Affectionately nicknamed the “Siberian pineapple”, sea buckthorn has a bit of a citrus-like flavor, but one that has a tart flair that is pucker-worthy. Sea buckthorn’s aesthetics are equally as vibrant, with the best berries having the most incredible orange hue.
The vibrant orange color is more than attractive. It tells the secrets of the rich nutrient load that is contained within each and every berry.
Sea buckthorn is a true nutritional powerhouse that contains:
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More than 190 bioactive compounds that work together
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The most abundant source of ultra-rare omega-7 fatty acids
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A full spectrum of omega fatty acids, including omega-3, 6, and 9, in addition to omega-7
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Vitamins A, C, E, K, and a range of the B vitamin family
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Essential minerals
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Powerful antioxidants, including carotenoids
With a nutrient profile like this, sea buckthorn supports wellness from every angle – from skin and mucous membrane health, to immunity, metabolism, and cardiovascular wellness.
So, with this, it’s clear why sea berry is sometimes referred to as the royalty of superfruits. While omega-7 sets sea buckthorn apart, it isn’t just one headlining nutrient that its reputation is built upon.
Sea buckthorn is powerful and versatile for health and wellness.
Why Sea Buckthorn Is the Most Powerful Superfruit Today
If there’s a single word that defines what sets sea buckthorn apart, it would be “completeness”.
Most superfruits are known for one or two ingredients.
For example, acai’s reputation is built on the fact that it’s loaded with antioxidant anthocyanins. Then there’s goji with polyphenols and flavonoids.
Yes, these superfruits also contain other nutrients, but their power is really built on their star nutrients.
In contrast, sea buckthorn is a rare fruit that delivers such a vast spectrum of nutrition.
Sea buckthorn, when grown and harvested with ethics and sustainability in mind, is one of the most nutrient-dense foods that supports the body so completely.
For health-conscious people who are simply tired of chasing after the next superfruit, only to be disappointed that it doesn’t live up to the hype, sea berry is a superfruit that truly supports the body inside and out.
A Superfruit With a Full Nutritional Spectrum
Alright, we’ve talked about sea buckthorn’s nutrient load. Now, let’s get into some specifics.
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Vitamin C: Important for immunity, skin health, wound healing, cardiovascular health, and antioxidant powers. Sea buckthorn has more vitamin C than an orange.
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Vitamin A: Sea buckthorn contains vitamin A, a great deal of which is in the form of beta-carotene. Vitamin A is an unsung hero that is important for organ health, immune function, vision, and reproductive health.
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Vitamin E: Key for brain health, skin health, immune support, eye health, and antioxidant protection.
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B Complex: Essential for energy, nerve health, metabolism, skin, hair, nails, and mood.
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Omega fatty acids: There really isn’t a part of the body that doesn’t benefit from omega fatty acids. Sea buckthorn’s omega-7 content hydrates tissues, helps to regulate metabolism, and protects mucous membranes.
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Minerals: Potassium and magnesium are important for heart health and nerve function.
Sea Buckthorn Vs Other Superfruits: A Side-By-Side Comparison
The claim that sea buckthorn dominates the world of superfruits is a big one. And, it’s one we wouldn’t think of making without the proof to back it up.
Here is how sea buckthorn compares nutritionally to some of today’s most popular superfruits.
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Sea Buckthorn Vs Acai: Acai berries are rich in anthocyanins, which are powerful antioxidants that support cardiovascular health. This is important considering heart disease is one of the biggest health challenges we face today. However, acai lacks the omega-7 content of sea buckthorn, and it has a lower vitamin C load.
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Sea Buckthorn Vs Goji: Rich in vitamins A and C, goji berries are great for supporting immune function and eye health. Where goji falls short compared to sea buckthorn is in its narrow fatty acid profile. Sea buckthorn offers carotenoids, broader antioxidants, and the family of omega fatty acids, including omega-7.
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Sea Buckthorn Vs Noni: There’s a lot to love about the antioxidants and vitamin C in noni juice, but compared to sea buckthorn, it doesn’t match up due to its limited nutrient diversity. It’s hard to compare to sea buckthorn, with more than 190 bioactive compounds plus omega-7.
Sea Buckthorn: A Superfruit for Every Stage of Life
Sea buckthorn is a superfruit crowd-pleaser. Its benefits aren’t limited to just a single demographic or only for people who want to target one or two specific areas of their health.
Sea berry is the superfruit that offers something for all.
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Teens & Young Adults: Sea buckthorn is great for reducing skin redness and inflammation, supporting skin health, and building up stronger immunity for young people who are often exposed to the highest levels of pathogens.
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Adults: Sea buckthorn offers cardiovascular protection, metabolic support, improves skin health, and hydrates mucous membranes.
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Women: Sea buckthorn is amazing for supporting beautiful skin, providing hydration, and offering hormonal balance support.
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Men: Sea buckthorn offers men energy, skin health, digestive wellness, and cardiovascular wellness.
Now, let’s take a look at the more specific ways sea buckthorn supports overall health and shoves the superfruit competitors off the stage.
Skin Health & Radiance
Sea buckthorn shines in how it doesn’t stop at supporting internal wellness. While it’s true that what’s going on inside the body is reflected in how the skin looks, Sea berry goes above and beyond, extending its benefits to visibly improve the health and appearance and skin, hair, and nails.
It’s not a stretch to say that sea buckthorn is transformative for skin health.
At the heart of this is omega-7, which is an omega fatty acid that is rarely found in nature but rich and abundant in sea buckthorn.
When used as a daily supplement, like our Sibu Omega-7 Support, sea buckthorn and omega-7 work on a cellular level to improve hydration, support collagen and elastin production, and strengthen the skin’s natural barriers. It nourishes from within to make skin healthier and resilient over time.
Sea buckthorn also offers a powerful antioxidant profile of carotenoids, flavonoids, vitamins C, E, and more – all of which combat oxidative stress, which is one of the leading causes of premature aging.
These antioxidants go to work, repairing skin, boosting collagen, reducing fine lines, and offering a level of protection against environmental damage.
Sea berry seed oil can also be applied topically to the skin, repairing and moisturizing it from the outside in.
This is a fantastic approach to skin care for anyone who is tired of products that are filled with harsh ingredients and fillers that are there only to make the product look and smell nice.
Sea berry seed oil doesn’t need all of those harsh “bells and whistles”. It’s perfect all on its own.
Hydration & Mucous Membrane Support
The omega-7 content of sea buckthorn makes it beneficial for hydrating mucous membranes throughout the body.
Some might think this is a weird flex, but let us explain.
The human body depends on mucous membranes in more ways than you might think. The eyes, mouth, and nasal passages are mucous membranes, and keeping them healthy is essential for overall wellness.
But the digestive lining and even respiratory wellness depend on the health and integrity of the mucous membrane tissues. Between the omega-7 fatty acid and the high vitamin C load, sea buckthorn can be your new best friend for helping to fight off illness next cold and flu season.
Feminine Wellness
For women, mucosal support is also about feminine wellness. Sea buckthorn is a natural, gentle, and well-tolerated approach to relieving feminine dryness. Whether dryness is a result of hormonal changes, medication, or irritation, sea buckthorn can help provide relief.
In addition to hydration of vaginal tissues, sea buckthorn honors the natural rhythms of the feminine body and can lend support to hormonal wellness.
Cardiovascular & Metabolic Health
Heart disease is still the leading cause of death in the United States. This is a dark statistic, but one that’s important to acknowledge – especially if we’re talking about how sea buckthorn stands out among superfruits.
Sea buckthorn helps to support cardiovascular health in many ways.
It can help to reduce plaque build-up, reduce and balance cholesterol levels, and protect hard-working arteries from the effects of cardiovascular disease.
The antioxidants in the world’s little Siberian pineapple help to lower hypertension risk, while omega-7 helps to regulate fat metabolism.
Combined, all this helps to create a healthy foundation for long-term cardiovascular health and metabolic wellness.
Adding Sea Buckthorn to Daily Routines
One of the reasons that sea buckthorn is rising to the top of the list of superfruits in the world of wellness is its versatility.
Some superfruits are limited in their application. They might be used in recipes or offered in supplement form, but there’s often some trial and error in figuring out how to fit them into a daily routine.
Sea berry is the superfruit that integrates seamlessly into everyday life.
Smoothies: Let’s start with the good stuff – sea buckthorn berry puree. It’s tart, with a bright, citrus-like flavor that packs an invigorating punch. It’s perfect to add to your morning smoothing blend, and pairs perfectly with your favorite smoothie ingredients, like bananas, mango, or greens.
Sea buckthorn boosts the nutrient power of smoothies and transforms them into a nutritional powerhouse of omegas, antioxidants, and vitamins.
P.S. Sea buckthorn berry puree can be added to anything you eat and drink. Go ahead and get creative!
Wellness Shots: What if you want the benefits of sea buckthorn berry puree but don’t want the fuss of a smoothie? The concentrated puree is perfect for a quick wellness shot.
Wellness shots have surged in popularity, and sea buckthorn’s tart taste is one that’s remembered and loved. One shot can provide a daily dose of armor against stress, harsh environmental exposure, and seasonal challenges.
Enjoy a shot of sea buckthorn on its own, or mix it up with your favorite juice and wellness shot additives.
Skincare Oils & Products: Sea buckthorn is a favorite for beauty routines. When applied topically, it penetrates deep into the layers of the skin to hydrate, repair, and work to restore elasticity.
It’s also great for soothing inflammation, making it a gentle way to soothe the redness and irritation associated with acne, rosacea, psoriasis, and eczema.
A little sea berry on the skin at night is a wonderful way to treat yourself.
Supplements: Finally, there’s also the simple convenience of sea buckthorn supplements. These fit easily into active, busy lifestyles and are great for on-the-go.
Supplements offer a simple way to access the full range of nutrients and benefits that sea buckthorn offers without needing to change your diet or spend time preparing special foods.
Just make sure that you do your due diligence as a supplement consumer and choose only the highest quality, purest form of sea buckthorn, like the options from Sibu.
Regardless of how you incorporate sea buckthorn into your life, it’s the quality and purity that matter. A Sibu, we’re committed to ethically sourced sea buckthorn that offers the highest omega-7 fatty acid content available.
By choosing Sibu sea buckthorn, you’re not just adding a superfruit to your daily routine. You’re prioritizing your own health and supporting sustainable practices while ensuring potency and purity in every single dose.
The Future of Sea Buckthorn As a Superfruit
The world of wellness is constantly evolving, and there will always be some new miracle fruit that is making headlines. Still, sea buckthorn is positioned to lead the pack, with a combination of ancient tradition and modern science that gives it strong staying power among a pack of superfruit fads that come and go.
Sea buckthorn isn’t the loudest or flashiest superfruit, but there’s no question that it is the most complete. In the field of superfruits, sea buckthorn is the one that truly outshines them all, and Sibu is here to help make it easier than ever to make sea buckthorn an important part of your daily life.