The Impact of Stress on Hair Health and How to Manage It
Stress, Hair Growth & Hair Loss
We all experience stress from time to time, whether related to work, relationships, or other life circumstances. While it's normal to feel stressed occasionally, chronic stress can harm our health and hair health.
Stress is one of the most common causes of hair loss and thinning. When we experience stress, our bodies produce a hormone called cortisol. While cortisol is helpful in small amounts, chronic stress can lead to an overproduction of cortisol, interfering with hair growth and causing hair to fall out.
Why stress is bad for your hair
Stress can significantly impact our bodies, including our hair health. When we're under stress, our bodies produce a hormone called cortisol. In small amounts, cortisol is beneficial and helps us manage stress. However, chronic stress can lead to an overproduction of cortisol, interfering with hair growth and causing hair to fall out.
Excessive cortisol production can disrupt the hair growth cycle by prematurely pushing hairs into the telogen (resting) phase, leading to increased hair shedding and thinning. Moreover, stress can cause inflammation and damage the hair follicles, leading to hair breakage and slower growth.
The negative impact of stress on hair health is well-documented. That's why managing stress through relaxation techniques, exercise, a healthy diet, and other stress-management strategies is important to support healthy hair growth.
Tips for Managing Stress and Promoting Healthy Hair Growth
Practice Relaxation Techniques
Relaxation techniques such as deep breathing, yoga, and meditation can help reduce stress levels and promote healthy hair growth. When stressed, we tend to hold tension in our bodies, including our scalps. By practicing relaxation techniques, we can release this tension and promote better circulation to the scalp, which can help promote hair growth.
Get Regular Exercise
Exercise is another effective way to reduce stress and promote healthy hair growth. When we exercise, our bodies release endorphins, natural mood boosters. Exercise also helps improve circulation throughout the body, including to the scalp, which can help promote hair growth.
Eat a Healthy Diet
A healthy diet is essential for healthy hair growth. Be sure to eat a balanced diet with plenty of protein, fruits and vegetables, and healthy fats. Certain vitamins and minerals, such as biotin, vitamin D, and iron, are also important for healthy hair growth. If you're not getting enough of these nutrients from your diet, consider taking a supplement.
Use Natural Hair Care Products
Using natural hair care products can help reduce the amount of chemicals you're exposing your hair to, which can help promote healthy hair growth. Try adding SIBU Seed Oil to your hair care routine as a special nourishing treatment.
Get Enough Sleep
Getting enough sleep is essential for overall health, including hair health. When we're sleep-deprived, our bodies produce more cortisol, which can interfere with hair growth. Aim to get at least seven to eight hours of sleep each night to help promote healthy hair growth.
If you're feeling overwhelmed by stress, don't be afraid to seek support. Talking to a friend or family member, joining a support group, or speaking with a mental health professional can all help you manage stress and promote better hair health.
How Seeking Support Can Benefit Your Hair Health
Managing stress is essential for overall health, including hair health. By practicing relaxation techniques, regular exercise, eating a healthy diet, using natural hair care products, getting enough sleep, and seeking support, you can reduce stress levels and promote healthy hair growth.
Why choose sibu for your hair health?
If you're experiencing stress-related hair loss or thinning, incorporating SIBU Omega 7 Supplements into your routine may effectively support healthy hair growth, increase thickness and moisturize and hydrate dry, brittle hair from the inside-out. Omega 7 is beauty food!
Our Sea Berry Seed Oil is another product that can help hair and scalp by applying it topically. This nutrient rich oil is made with 100% premium sea buckthorn seed oil. Nothing added, nothing taken out. It works to help nourish and strengthen hair and reducing breakage.
Remember, all SIBU products are made with 100% premium USDA organic sea buckthorn and are PETA certified vegan and cruelty free so you can trust the products you're putting on and in your body!