Better Than Biotin? What Can Sea Buckthorn Omega 7 Do for You?
Biotin, It's Not Your Only (Nor best) option
Have you been reaching for a bottle of biotin to your help hair and nails grow longer and stronger or because it’s said to help keep your skin looking healthy and youthful? You’re not alone. Trends show us that biotin supplement use has skyrocketed, but there’s something that works even better.
Sea Buckthorn/Omega 7 outperforms biotin and offers numerous important health benefits.
Sea Buckthorn vs. biotin
Biotin is a member of the B vitamin family. Also known as vitamin B7, biotin is found naturally in food sources such as eggs, liver, sweet potatoes, avocado, broccoli, nuts, and legumes.
If you’re eating a diverse, healthy diet, chances are you’re getting adequate biotin through food sources alone. True biotin deficiency is quite rare.
Biotin is also a water-soluble vitamin, which means the body doesn’t store or utilize excess. It simply flushes it out. If you’re not deficient in biotin and take supplements, you’re not gaining a ton of benefit from it.
Omega 7 is a rare but essential omega fatty acid that has caught the most attention of beauty aficionados all over the world.
Palmitoleic acid offers a number of significant health benefits, including cardiovascular protection and blood sugar regulation, and it fights inflammation. As if this isn’t enough, it’s also great for skin, hair, and nails.
There are a few food sources of Omega 7, but not many. You can find Omega 7 in salmon, anchovies, and macadamia nuts. But none come to close to SIBU's guaranteed minimum of 40% omega 7. Compared to the closest competitor, macadamia nuts, coming in at about 12%. Plus, how many of us actually eat enough of those foods to get a full day’s supply?
The richest natural source of Omega 7 is sea buckthorn, which also happens to be rich in antioxidants. To reap the health and beauty benefits of Omega 7, supplementation is essential.
The downsides of biotin
Currently, there aren’t any reliable studies that support biotin as being capable of producing noticeable results for hair and nail health in people who aren’t deficient in the nutrient already.
Dietary sources of biotin are essential for helping to convert food into energy and also for the production of a protein called keratin that works as a building block for hair and nails.
Brittle, dry hair, and nails that are slow-growing are a symptom of biotin deficiency. If you are deficient in biotin, then yes, supplements may help in those areas. But there’s not sufficient evidence to suggest that someone with adequate biotin levels benefits in the same way.
Biotin, while important, just doesn’t cut it on its own in most cases. You need more than just a single protein (keratin) for healthy hair, strong nails, and beautiful skin. Biotin isn’t bad, but it’s also not the miracle worker that it's believed to be.
Biotin supplementation also comes with the possibility of side effects that can be unpleasant for some people, including digestive upset. Biotin may also trigger acne.
Sea Buckthorn as a Better Alternative to Biotin
Sea buckthorn supports all the functions that are necessary for healthy hair, skin, and nails.
It fights inflammation, which is crucial at a cellular level. It supports healthy cell turnover and offers regenerative properties. Sea buckthorn has become well-known in the beauty industry as a powerhouse player.
Biotin doesn’t even come close to performing at the same level as Omega 7, nor does it offer as many health benefits.
Unlike biotin, Sea buckthorn offers more than a single vitamin. Sea buckthorn contains antioxidants, along with vitamins A, C, K, and E. There’s also magnesium, potassium, calcium, iron, and zinc in the mix.
If you’re considering sea buckthorn as an alternative to biotin, all of these vitamins and nutrients support the body in ways that biotin alone can’t. The proof shows in the health and appearance of your skin, but also your hair and nails.
Benefits of Sea Buckthorn & Omega 7
The benefits of sea buckthorn/Omega 7 are numerous. This is a fabulous supplement for supporting overall health. A few of the most important benefits of sea buckthorn include:
Supports youthful aging
Increases cellular turnover & vitality
Support healthy digestive tracg
Lowers LDL, raises HDL cholesterol
Stabilizes blood sugar
Vast powerful antioxidants
Supports eye health, dry eyes
Help control hunger & maintain a healthy weight
Sea Buckthorn and Biotin Together
If you’re a die-hard fan of biotin, adding sea buckthorn to your daily routine can enhance the results you’re already seeing.
There are some supplements that offer a combination of sea buckthorn and biotin, but this makes it difficult to control the quality and purity of the sea buckthorn.
If you choose to take biotin and Omega 7 together, opting for a pure, high-quality product, like Omega-7 Pure, is the way to go.
Sea Buckthorn Surpasses Biotin For Health & Beauty
Biotin is an important nutrient, but many are being misled by marketing that makes biotin supplements seem like a miracle worker that everyone needs. We all need biotin, but most of us already get plenty of it in our diets. Sea buckthorn does all that biotin is thought to do and more.
Sea buckthorn/Omega 7 supplementation supports health and beauty on many different levels, with noticeable results.