Beat the Flu and Cold Season with 8 Immune Boosting Tea Recipes
Flu season is upon us, which typically brings sore throats, runny noses, throbbing headaches, and an unhappy boss. Beat the flu this season with these eight immune-boosting tea recipes!
Each of these healthy and natural recipes is packed with vitamins that will reinforce your immune system and prevent you from getting sick. If you make sure to get a daily serving of vitamin-packed tea, you can remain healthy, bright, and alert all season long.
As an added bonus, you get to temper the chilly days with a delicious warm beverage in your favorite oversized mug.
SEA BUCKTHORN TEA
Sea buckthorn berries are fully loaded with vitamin C. Use them to make tea and you’ve got a steaming cup of health!
At SIBU, we’ve harnessed the wonderful immune-boosting properties of sea buckthorn in the form of juice blends, purees, and oils, all of which make for a great quick fix substitute if you don’t have the time to boil and steep a cup of tea!
2 cups boiling water
2 small cinnamon sticks
1 oz. Omega 7 Pure sea buckthorn puree
2 teaspoons honey
Add cinnamon sticks, and pour over with boiling water. Let steep for 5 minutes and then serve with a teaspoon of honey for each cup. That’s all there is to it! Sea buckthorn tea is easy and healthy!
According to Joy Food Sunshine, this magical elixir is great for relieving symptoms and fighting off illnesses. This drink is not only tasty, but it’s also quick and easy to make, and loaded with vitamins. It’s also very effective for soothing a sore throat.
1 cup boiling water
1 teaspoon apple cider vinegar
1 tablespoon lemon juice
1 tablespoon raw honey
Once you have your boiling water, add it to a mug containing the rest of the ingredients. Stir well and drink.