We’re a solid three months into the new year, and this is the exact time when those well-intentioned resolutions begin to fade. But, there’s still time for a fresh start, a clean slate, and a chance to make this the year that you finally prioritize your health in ways that feel nourishing to your body and soul.
Lasting wellness isn’t built on a foundation of restrictive goals, unrealistic expectations, and the guilt that follows. It is built on small, sustainable habits that support your body holistically, from the inside out – including adding sea buckthorn with omega-7 to your daily routine.
Sea buckthorn, as part of your regular wellness protocol, nourishes your cells with important nutrients, antioxidants, and a range of fatty acids that help your body repair itself, restore depleted resources, and thrive in the coming year.
If you’re ready to recharge your new year's health goals, we’ve got your back. Let’s dive into:
- Habits that will lead to better health and wellbeing, now and into the future
- Why nourishing your body on a cellular level matters
- The science-backed benefits of omega-7 fatty acids
- How sea buckthorn supports your body from head to toe
- Why Sibu Pure is the most complete, effective way to enjoy the benefits of sea buckthorn daily
Starting Off Right with Habits That Support Your Body
According to Pew Research, there are a lot of us making New Year’s Resolutions every single year.
Nearly half of young adults make promises to themselves as the calendar starts anew, while about a third of adults aged 30-49 do.
What about those over 50?
Only about a fifth are interested in making those annual resolutions.
What does this tell us?
That maybe with each year of life lived, we learn that big goals that pop up only once a year aren’t the way to make lasting change.
It isn’t just about losing weight, eating healthier, or exercising more. Those might be the outcomes we want to see, but where the energy needs to be focused is on the small daily habits that will lead us there.
The goal should be to build a foundation of habits that create real, sustainable health and wellbeing – and this begins with small daily actions that make a difference over time.
Here are six of those small actions to make lasting positive changes in your wellness this year.
1. Hydrate Like It’s Non-Negotiable – Because It Is
The average adult body is composed of 60% water, give or take, depending on gender and a few other factors. Water is absolutely essential for the processes that keep you not only alive, but optimally healthy.
When your body is even mildly dehydrated, you feel it.
Dehydration causes fatigue, headaches, sluggish digestion, cravings for unhealthy foods, and dull-looking skin.
The average person needs somewhere between 60 and 90 ounces of water each day, depending on their unique body and lifestyle.
You can also boost hydration by adding electrolytes to your drinks and adding a good squeeze of fresh citrus juice for better absorption.
2. Prioritize Whole Body Nutrition
Each new year brings an onslaught of resolutions focused on weight loss. Achieving and maintaining a healthy weight and body composition is important, but the way we approach these goals can be flawed.
We’re often hyper-focused on counting calories or macros. For some, this can be overwhelming, which increases the chance that the goal will be set aside.
Instead, try focusing only on nutrient density.
Not on portion size, not on calories in or out, and not on macros. Those can come later, but right now it’s about building the foundation.
Focus on foods that deliver vitamins, minerals, antioxidants, and healthy fats, such as:
- A rainbow of fruits and vegetables
- Omega-rich foods, such as healthy nuts and seeds
- Lean proteins from either animal or plant sources
- Whole grains
- Healthy oils
- Mother Nature’s superfood – sea buckthorn
These are the nutrients that your cells thrive on.
3. Support Your Gut – Your Brain’s Partner In Health
There is a bidirectional communication system that connects your brain and your gut. This means that messages and signals are sent back and forth, both ways.
Think about it.
When you’re stressed, does it affect your appetite?
Do you feel nauseous when faced with anxiety?
What about the fluttering feeling of butterflies in your stomach when something exciting is impending?
A healthy gut is essential for brain health, which means it’s necessary for full body health also.
One of the most important ways you can support your overall wellness is by making gut health a priority.
Gut health affects more than metabolism, and extends into everything from immune health and mood to hormonal balance.
Some ways that you can support gut health every day of the year include:
- Eating fiber-rich foods
- Reducing processed sugars
- Including prebiotics and probiotics daily, especially in the form of fermented foods
- Staying hydrated
- Supporting the mucosal lining of the digestive system with a high-quality sea buckthorn supplement rich in omega-7 fatty acids
4. Move Your Body Daily
Movement is something many of us take for granted, but moving our bodies is something that should feel like a gift, rather than a chore. Plus, moving our bodies daily is essential for optimal health – both physical and mental.
Moving your body daily doesn’t have to involve regular trips to the gym, joining a workout group, or lifting heavy weights – although it can mean these things if you feel good doing them.
Regular daily movement can begin as something simple, such as:
- Walking
- Stretching
- Yoga
- Pilates
- Dance
- Low Impact Cardio
- Light Strength Training
Then, as your body grows stronger, specific goals focused on factors like strength and flexibility can be put into place.
5. Treat Sleep Like It’s a Superpower
Sleep isn’t just a time for rest. It’s when the body officially presses its reset button, initiating repair mode.
When you’re sleeping, your body is hard at work repairing cells, balancing hormones, clearing out waste, and restoring energy – and this happens for every single system in your body.
Sleep is one of the most important tools each of us has for improving our health, and prioritizing this superpower is crucial for:
Hormone Health:
Sleep is important for regulating hormones like cortisol and insulin that have far-reaching effects on health.
Metabolism & Appetite
Poor sleep increases cravings for unhealthy foods and disrupts hunger cues. This, combined with cortisol gone rogue, can mean disaster for metabolism and weight control.
Mental Health & Mood
Emotional regulation depends heavily on sleep quality. If you’ve ever noticed that your mood and general mental outlook change when you’ve only had a few hours of sleep, then you already know how true this is. Getting a solid 7-9 hours of sleep each night is a critical factor for your mental health.
Skin Repair
While you sleep, your body is hard at work repairing and regenerating skin cells. Along with this, collagen production also gets a nice little boost while you sleep.
Immunity Function
Your body produces key immune cells while you sleep, along with cytokines and T cells that work as defenders in the body to keep your immune system strong.
Cognitive Performance
Memory, focus, creativity, and decision making are all reliant on sleep that truly restores.
When sleep is less than optimal, it can seem like everything feels harder, whether it’s just getting through the day or investing the time and energy that your healthy goals require.
We’re also dealing with everyday modern life, which unfortunately works against our natural sleep rhythms.
Normal activities like exposure to blue light, late night scrolling, irregular schedules, constant stress, and overstimulation all disrupt the natural internal clock that tells the body when it’s time to wake up, wind down, and fall asleep.
This is just one of the reasons why so many of us are walking around feeling tired but on edge, as well as exhausted but unable to sleep.
The solution to this usually involves more than just going to bed earlier (although this can help). It involves creating a sustainable, regular sleep routine and environment that promotes rest. This is called sleep hygiene, and it’s critical to your health.
So, think in terms of quality when it comes to sleep, and set yourself up for success.
- Dim the lights about an hour before bed.
- Turn off screens 1-2 hours before bed, or at the very least, use blue light blockers.
- Treat yourself to a warm, non-caffeinated drink to relax and calm your nervous system.
- Take a warm shower 1-2 hours before bed to trigger a drop in core body temperature by bedtime.
- Gentle stretching or yoga before bed is good for promoting rest and relaxation – vigorous exercise is not.
- Surround yourself with calming scents and colors
- Practice slow breathing or meditation before bed
- Lean on sea buckthorn with omega-7 for added support
6. Reduce Inflammation At the Source
Inflammation is at the root of many diseases and conditions that can affect both short and long term health.
Chronic inflammation, the type that is persistent and frequently connected to lifestyle factors, is at the root of many different diseases and conditions.
Chronic inflammation has been linked to:
- Inflammatory skin conditions, like acne, eczema, and rosacea
- Autoimmune diseases
- Chronic fatigue
- Joint pain
- Digestive disorders
- Metabolic malfunction
- Accelerated aging
- Weight gain
- Cardiovascular disease
- Asthma
- Type II diabetes
- Alzheimer’s disease
- Dementia and cognitive decline
The number of adults in the United States who are living with chronic inflammation continues to rise, and is expected to continue on an upward trend for years to come.
While this isn’t a promising trend, it’s also one each of us has a significant amount of control over. While some people have certain health conditions that increase the body’s inflammatory response, we can often reduce inflammation simply by making some changes to diet and lifestyle.
For example, some of the leading causes of chronic inflammation include:
- Being sedentary
- Obesity
- Stress
- Poor gut health
- Poor sleep habits
- A diet high in saturated fats and processed sugars/carbohydrates
- Smoking
- Overconsumption of alcohol
- Exposure to certain toxic substances
These are lifestyle factors that you can change by developing habits that work to fight inflammation.
- Enjoy a diet that is rich in omega fatty acids and high-antioxidant foods
- Eliminate highly processed foods in favor of a whole food diet
- Avoid certain inflammation triggers, such as gluten or dairy, if you’re sensitive to them (an elimination diet can help determine which foods you may be sensitive to)
- Take a daily sea buckthorn supplement to supercharge your body’s natural inflammation-fighting response
- Practice daily stress reduction techniques
- Make gentle to moderate movement a daily priority
- Prioritize restful, restorative sleep
- Quit smoking
- Limit alcohol consumption
Nourishment at a Cellular Level: The Missing Piece of This Year’s Wellness Routine
When it comes to wellness, you can check off every box on the list – sleep, movement, hydration, and taking steps to reduce inflammation.
But, you’ll only get so far with any of these if you’re not intentionally doing one thing – nourishing the cells in your body.
True wellbeing doesn’t begin with the habits that you see the results of. It begins deeper inside your body, at the cellular level, where energy is first produced and inflammatory responses are initially regulated.
This is where repair and rejuvenation take place, and it’s vitally important.
The body needs healthy cells to benefit from the hard work you’re putting into all of the other areas of wellness.
Think of wellness without cellular nourishment like remodeling a house that’s built on a weak foundation. Yes, it will look great, but structural issues will cause problems down the road.
For optimal health, your cells need a steady input of:
- Healthy fats
- Antioxidants
- Vitamins
- Minerals
- A range of phytonutrients
Sea buckthorn is Mother Nature’s gift that contains all of these in one little package. The amazing sea buckthorn berry contains:
- Omega-3 fatty acids
- Omega-6 fatty acids
- Omega-9 fatty acids
- The rare and incredible omega-7 fatty acid
- High amounts of vitamin C
- Vitamin E
- Antioxidants, including beta-carotene and flavonoids
Overall, sea buckthorn contains more than 190 bioactive compounds, giving us a hint as to why it has been used for centuries throughout Eastern traditional medicine.
While sea buckthorn’s nutrient profile is impressive, what really makes it stand out as a superfood is the fact that it is the world’s richest natural source of omega-7 fatty acid.
Omega-7: The Most Underrated Fatty Acid That Your Body Needs
You’ve likely heard about omega fatty acids, but it’s omega-3 and sometimes omega-6 that get all of the attention.
Sitting quietly in the background is omega-7, and it knows it doesn’t have to be showy because it’s one of the most powerful of the omega family.
To say it’s an overachiever would be an understatement.
Omega-7 fatty acids perform a number of important functions in the body, including:
Supporting Skin Hydration and Elasticity
Omega-7 does amazing work when it comes to helping the skin retain moisture, along with repairing damage to skin cells and maintaining a strong lipid barrier, which is the protective layer of fats and oils that keep the skin smooth and soft.
Whether you’re dealing with skin challenges from the weather, age-related changes, or struggling with dry, irritated skin, omega-7 is a game-changer for skin health.
Strengthening Mucosal Integrity
One of the unique things about omega-7 is its ability to support the health and moisture of mucous membranes. Mucosal health is an area of wellness that deserves more attention.
There is more than 200 times as much mucosa in your body as skin, including eyes, nasal passages, mouth, intimate feminine areas, and the digestive tract, making mucosal health essential for overall wellness.
Supporting Gut Health
The digestive tract is lined with mucosal tissues. Inflammation can come along and disrupt not just the balance of the gut microbiome, but also the integrity of these mucous linings.
Omega-7 supports healthy mucosa tissues, which is key for optimizing nutrient absorption and reducing inflammation that causes digestive distress.
Promoting Metabolic Health
There is research to suggest that omega-7 helps to support metabolic health by working to balance blood glucose and insulin sensitivity. When combined with other lifestyle factors, omega-7 can help control or prevent metabolic disorders, including diabetes.
Why Sibu Pure Is The Way To Start and Stay Strong This Year
There’s no question that adding sea buckthorn to your daily wellness routine can result in significant positive changes in your health. Still, the source of your sea buckthorn matters, and not all supplements are created equal.
Sibu stands out above the rest with our high-quality sea buckthorn products. One that we know you’ll love for supporting your health in the coming year is our Sibu Omega 7 Pure.
Here are a few reasons why.
Whole Berry Goodness: There’s nothing wrong with using just parts of the berry; in fact, several favorites in our Sibu line are formulated using sea buckthorn oil from the seed.
However, Sibu Pure uses the entire berry, both seed and pulp, providing you with the fullest possible spectrum of nutrients.
The Highest Concentration of Omega-7: Our proprietary extraction process preserves the highest amount of omega-7 fatty acid, and it’s in its most bioavailable form.
Pure, Potent, and Sustainable: Sibu Pure contains no fillers, no additives, and no dilution. What you get is unadulterated, wild-grown, and harvested sea berry from high in the Himalaya Mountains.
We are committed to ethical sourcing, sustainable practices, and supporting the hardworking locals who help make our products the best in the industry.
Skin, Gut, Metabolic Health, and So Much More: One serving of Omega-7 Pure supports multiple areas of your body at once. Daily sea buckthorn is one of the most efficient and effective wellness investments you can make.
Give Your Body What It Wants and Needs To Thrive, Now and Into the Future
The new year brings a fresh start. It’s a chance to move toward supporting your health, from what you see on the outside down to what’s happening at a cellular level. Daily habits and proper nourishment matter, and together they can help you feel your best.
Sea buckthorn is one of nature’s most complete and potent sources of nourishment, especially for antioxidants and omega-7 fatty acids. Sibu Pure is the cleanest, most powerful source of these important nutrients.
If you’re ready to start feeling more vibrant, more energized, healthier, and hydrated, Sibu is always here to help you achieve your wellness goals.
Tips for better health and wellbeing starting the new year out, including omega-7 and other potent antioxidants found in sea buckthorn. Sibu Pure is our best product for this!