Cardiovascular, Cholesterol & Heart Health Benefits of Sea Buckthorn Omega 7
The Importance of Omega 7 and Your Heart
So, you’ve probably heard of omega 3 and omega 6 fatty acids, but omega 7 might be a new addition to your healthy living wheelhouse.
Like the other omegas, omega 7, also known as palmitoleic acid, is an unsaturated fatty acid. If we want to get into the chemistry of it, omega 7 fatty acids have seven carbon atoms at the end of each carbon chain.
It might be fun for some of us science geeks to understand the structural difference between the omegas, but what we’re all really interested in is why omega 7 is so important.
We’re still learning about omega 7 fatty acids, but what we do know is that omega 7 has shown the potential to assist in breaking down enzymes that are used in fat burning, which results in a reduction of new fat synthesis.
This process can have cardiovascular and other health benefits as well. Here’s how the omega 7 fatty acids in sea buckthorn can benefit your cardiovascular health.
Your Heart, Your Cholesterol Levels & Sea Buckthorn Omega 7
Sea buckthorn is one of the few food sources of omega 7, making it a very valuable resource for anyone looking to improve their health with the help of palmitoleic acid (omega 7).
Supplementation with sea buckthorn offers many cardiovascular benefits, both for people looking to proactively take care of their health, and also those dealing with chronic health issues.
Still, always speak with your doctor, especially if you have a known health condition before taking any supplement.
Lowing Your Bad Cholesterol & Raising Your Good Cholesterol with Omega 7
According to the CDC, there are more than 94 million adults in the United States who have at least moderately elevated cholesterol. This includes adults as young as twenty years old.
High cholesterol increases your risk of heart disease. High levels of LDL cholesterol increase the risk of fatty deposits clogging up your arteries, prevent blood from flowing through and putting excess strain on your heart.
The omega 7 in sea buckthorn has been shown to be effective in regulating cholesterol metabolism, reducing LDL cholesterol (the bad kind) similar to omega 3. Omega 7 however, goes one step further and helps to increase HDL cholesterol (the good kind).
Significantly Boosting Your Cardiovascular Health Quickly
On a global scale, cardiovascular disease is the leading cause of death.
Your heart health is something that shouldn’t be taken lightly, but with the right dietary and nutritional approaches, you can do wonders on your own to protect your cardiovascular health.
Keeping your cholesterol in check goes a long way in protecting your heart health, but there are other ways that sea buckthorn offers protection against cardiovascular disease.
- Antioxidants:Sea buckthorn is rich in antioxidants. We love antioxidants for a lot of reasons, but one of the most important is that diets that are rich in antioxidants have been linked to a reduced risk of cardiovascular disease.
- Vitamin C: Sea buckthorn contains vitamin C, which is you know is good for immune health, but it’s also great for your heart. Vitamin C helps to fight oxidative stress that leads to atherosclerosis and endothelial dysfunction – both of which are precursors to heart disease.
- Anti-Inflammatory:Sea buckthorn has anti-inflammatory properties. Chronic inflammation is present in so many of the chronic diseases we suffer from today. Recently, the connection between high inflammatory markers and heart disease is getting more attention. One study noted that targeting inflammation had a significant impact on the reduction of heart disease, even when high cholesterol out of the equation.
Protect Your Heart with Sea Buckthorn
Sea buckthorn has been used for centuries in Ayurvedic and traditional Chinese medicine for thousands of years. We’re just now beginning to catch on to what these healing philosophies have known for the ages.
Sea buckthorn and omega 7 are powerful health allies that work hard to protect cardiovascular health. Adding sea buckthorn to your healthy living routine is a sure way to keep your heart happy and healthy long into your older years.