National Stress Day: 10 Natural Home Remedies for Stress

Feeling stressed? Like all the time? You’re not alone! In fact, so many Americans deal with stress that we’ve created a day for it: National Stress Awareness Day is on the first Wednesday of every November. Sadly, chronic stress can dish out some serious side effects that are harmful to your physical health and your emotional well-being. On top of that, the effects of stress can also negatively impact your appearance and self-confidence, from embarrassing acne to concerning hair loss.

Learn how to get your stress under wraps with these home remedies for stress and natural ways to reduce anxiety!

1. Make Lists

If you’re easily overwhelmed by your workload or daily tasks, it is time to start making lists. This is a highly effective way to help you organize your thoughts and break down big projects into more manageable tasks.

2. Work Out

Stress can really take a toll on your body, but the act of exercise can do wonders for reducing your levels of stress and anxiety by releasing feel-good hormones in the brain that improve your mood and enhance your state of personal well-being.

3. Less Stimulants

Caffeine, nicotine, and other stimulants are known to increase stress and anxiety. One of the best natural ways to reduce anxiety is to cut stimulants out of your diet, or at least cut back on them. Instead, use natural, more mild stimulants that can be obtained through healthy foods and exercise.

4. Take Care of Yourself

With so much to do and so little time to do it, we don’t always make time to take care of ourselves. Unhealthy diets and poor hygiene ultimately lead to more emotional turmoil when we see the results of stress effects on skin, hair, and nails. Give yourself the time you need to take care of yourself, including maintaining a healthy diet. If you simply don’t have the time to cram your daily vitamins and nutrients on the plate, take a SIBU supplement to maintain good health, like our sea buckthorn berry.

5. Unplug

Nowadays, we are so overstimulated by smartphones, apps, games, social media, computers, TV, and more. Give your busy brain a rest and unplug yourself from the digital world. Shoot for at least an hour of peace and quiet every day. As you do this, you’ll also create more time for yourself to relax or get things done.

6. Meditate

You’ve been hearing about this remedy for years now, but have you given it a chance yet? Meditation is a magnificent tool for clearing your mind and reducing stress. If you’re pressed for time, start your days with just 2 minutes of silent, relaxing meditation.

7. Sleep Better

Your brain needs 7 to 9 hours of sleep every night in order to process a whole day’s worth of mental intake and prepare for the next day. Without a sufficient amount of sleep, you’re depriving your brain of the time it needs to recalibrate and refresh before another day of errands, responsibilities, and other stressors.

8. Aromatherapy

If you’re having a particularly stressful day, some soothing aromatherapy might be just what you need to clear your mind and calm down. Light a lavender-scented candle or use some calming essential oils to reap the relaxing benefits of aromatherapy.

9. Pamper Yourself

Who says you’re not allowed to spoil yourself on the regular? Treat yourself to a relaxing massage, a long bubble bath, or a manicure at the salon. However you choose to pamper yourself is up to you; just make sure you do it more than once a year to reap the stress-reducing benefits.

10. Write it Down

Writing can be incredibly therapeutic for individuals who suffer from all kinds of emotional upsets and disorders. Dump your worries, fears, and stressors onto the page for a cathartic release. Do this every morning or night for a fresh start and a clear mind.

With these natural remedies, you can prevent stress from wreaking havoc on your life and your skin! Discover how sea buckthorn can also benefit your physical health or check out the SIBU blog for more ways to enhance your well-being in order to live a happy, healthy life!

The 7 Best Essential Oils for Problematic Skin You Absolutely Need to Try

Costly moisturizers, prescription-grade creams, and high-end beauty products. If you’re struggling to keep your skin healthy and beautiful, you’ve probably got a shelf cluttered with half-empty bottles and jars of disappointing results and dashed hopes.

It’s likely that you’re feeling frustrated at this point. How much money do you have to spend, how many new products must you try, and how much of that slimy, scentless cream must you slather on before your skin finally gets the message?

If it’s an understatement to say that you have dry skin, you should know you’re not alone. And it’s not just dry; it’s rough, cracked, painful, and unsightly. It’s expensive and a total pain in the rear to deal with. We get it! And we’re here to tell you that you’re not stuck with whatever skin condition you’re dealing with. It’s time to take a new approach with all-natural essential oils. Not only are they less expensive than those fancy creams and so-called age-defying moisturizers, but they’re also way more effective and way better for your skin.

Before you buy another pretty looking jar of disappointment, first try the best essential oils for skin. We’ve compiled a list of what our experts believe to be the best of the best, but we didn’t stop there. Below, you’ll find a brief rundown of the best essential oils for skin, what makes each one so fantastic, and how you can apply them to your skin. Enjoy!

1. Argan Oil

 

Argan oil is one of the best essential oils for skin types that range from insanely dry to just a bit too oily. If you’ve ever picked up a beauty magazine or shopped around high-end makeup counters at the mall, then you’ve probably heard of Argan oil. This magical beauty elixir is crazy popular in the fashion world and is used to clear up acne, moisturize skin, prevent breakouts, and give skin a natural, healthy glow.

What makes Argan oil so great? It’s basically a super food for your face. This essential oil is loaded with omega fatty acids, vitamin E, and other moisturizing components. While the oil is rich in vitamins, it’s miraculously lightweight so it won’t clog your pores. In an article published by Marie Claire, NYC dermatologist Dr. Wexler expressed the benefits of Argan oil for the skin and explained that it can actually help regulate your skin’s oil production.

2. Sunflower Oil

Although sunflower seed oil has become quite popular in recent years, we weren’t the first generation to discover how beneficial it can be. The history of this oil dates back to 3,000 BC, to a time when native American Indian tribes were using it for just about everything, from snake-bite relief to nourishing conditioner. Thanks to a wealth of nutrients, antioxidants, and plenty of Vitamin E, this all-natural remedy is one of the best essential oils for dry skin. Use it to moisturize, fight off acne, regenerate your skin cells, and reduce redness and inflammation.

Nowadays, you can take a quick trip to the nearest drug store and find plenty of beauty products that claim to contain sufficient amounts of sunflower oil, but you don’t need them! Just mix a few drops in with your regular moisturizers and hand creams to reap the benefits.

3. Rosehip Oil

The third name on our list of essential oils for dry skin earned its high-ranking position with an abundance of vitamins and nutrients. Rosehip oil is positively crammed with all kinds of nourishing components, such as essential fatty acids and vitamins A through E!

The skincare benefits of this oil were first discovered in the early 1980s by a research team at the Faculty of Chemistry and Pharmacology at the University of Concepcion. After a two-year study and 180 patients with extreme skin conditions, researchers concluded that rosehip oil contained the perfect mix of vitamins and antioxidants required for “remarkable results” in healing, repairing, and nourishing skin.

Rosehip is used to firm and moisturize skin, reduce wrinkles, remove age spots and dark spots, diminish scars, and effectively fight off acne by exfoliating the pores with vitamin C and A.

4. Lavender

What can’t you do with a bottle of lavender oil? Lavender is known as one of the most versatile essential oils in the book and can be used as a solution for an incredibly wide variety of internal ailments, mental struggles, and topical conditions. This oil is calming enough to be used as a sleep aid, yet powerful enough to provide immediate relief to bee stings, burns, and cuts.

Among lavender’s top qualities are its healing properties for skin conditions such as eczema and dermatitis. If you struggle with severe dry skin, mix some coconut oil with several drops of Lavender oil and apply generously before bed every night. We can’t make any promises, but the word on the web is that this little trick works better than any cream or high-priced lotion.

5. Frankincense

Frankincense oil should be a staple in your beauty cabinet. For thousands of years, people have been anointing themselves with frankincense oils and reaping its benefits, and it’s time for you to do the same. This miracle oil is used to relieve chronic stress, subdue anxiety, boost the immune system, fight off infections, and so much more. There’s even a rumor going around that Frankincense has the potential to help cancer patients.

In addition to providing a long list of health benefits, Frankincense is also one of the best essential oils for skin. Not only does it possess anti-aging properties that lift, tone, and improve elasticity, but it can also reduce scars, acne, and stretch marks. Add a few drops of this essential oil to your facial toners, moisturizers, and body creams to enhance their effectiveness.

6. Patchouli

Patchouli oil was a very common component in traditional Asian medicine before it spread through Europe and eventually gained popularity in the United States in the hippie movement of the 60s. This oil is on the thicker side and emits a strong earthy aroma that some say is slightly sweet. While Patchouli boasts an extensive history in herbal medicine, it is now used to fulfill a long list of uses. The rich aroma of Patchouli is often used as a base note in many perfumes, and can also be used to alleviate stress, anxiety, and depression due to its calming effect on the mind.

With so many benefits, it’s no surprise that Patchouli also serves as one of the best essential oils for skin. Patchouli is used to keep skin firm to prevent wrinkles and cellulite, therefore serving as a great anti-aging substitute for your skin.

7. Sea buckthorn

Ever heard of sea buckthorn oil? While it may not be as commonly known as the others on this list, it’s still one of the best essential oils for skin. Sea buckthorn oil has been providing a wide range of health benefits since 5,000 BC, when it was primarily used to treat illness, improve physical health, and alleviate pain in patients.

Today, sea buckthorn oil is used to treat a number of skin conditions. This essential oil makes for a fantastic exfoliator and a great cleanser, getting deep into the pores and ridding the skin of dirt and bacteria. With over 190 types of different nutrients, sea buckthorn oil is also highly effective in healing and rejuvenating skin cells.

How to Use Essential Oils on Your Skin:

When it comes to these oils, we don’t recommend that you simply dab a few drops directly onto your skin (excluding sea buckthorn oil. This can be applied directly to the skin). Get the most out of these essential oils for skin by mixing and diluting them appropriately.

Moisturize

For moisturizing oils, mix several drops with a nourishing body butter and apply generously each night. For a lightweight version that you can use throughout the day, mix the moisturizing oil(s) with your favorite high-quality lotion and apply it whenever your skin is feeling dry.

Beautify

For oils that possess anti-aging qualities like firming and toning the skin, simply add a few drops to your favorite facial toner to enhance its effectiveness. It will also smell amazing.

Vaporize

Another great way to reap the benefits of essential oils is by investing in an oil diffuser. A diffuser will release your essential oils in the form of a vapor into the air, which will give you that extra beneficial dose throughout the day or while you’re sleeping.

Opt for an All-In-One

Yes, you can stock up on multiple bottles of various oils and use each one to fulfill a different purpose, or you can opt for an all-in-one solution! Our amazing team at SIBU has developed a luxury oil blend that contains all of the best essential oils for skin care so all you need is just one bottle.

Whether your goal is to reduce wrinkles, fight off acne, or be rid of your dry skin once and for all, SIBU Luxe Oil is the solution you’ve been looking for. Our facial hydrating blend of nourishing essential oils is designed to reduce the appearance of existing blemishes, lines, and wrinkles, prevent future breakouts, and restore dry skin to its healthiest potential. Stop wasting valuable time, energy, and money on products that don’t work and find out for yourself how our SIBU Luxe Oil is packed with the best essential oils for skin. Learn more about SIBU Luxe Oil and get your bottle today!

Celebrities and Health Experts are Going Crazy for Essential Oils: Here’s Why!

Celebrities and Health Experts are Going Crazy for Essential Oils: Here’s Why

Essential oils have become a cult-favorite as celebrities and health experts are raving about its magical advantages, whether it’s for beauty purposes, house sanitation, or even for treatment of certain ailments.

Actress, TV host, and journalist Maria Menounos recently posted an Instagram picture boasting her lavender essential oil that she has recently been loving. Is this her secret to maintaining such a healthy and beautiful face despite her very busy career?

Lavender is one of the many essential oils used for aromatherapy. This fragrant liquid formula aids in medicinal and cosmetic purposes as skincare expert Mariska Nicholson states that the floral scent alleviates stress, anxiety, and depression because of its relaxing component. She also discussed how recent studies show that inhaling and massaging it on the temples can also reduce physical pain on the body. Additionally, it nourishes the skin and serves as a gentle lip balm for chapped lips!

Melanie Simon, a professional and well-known aesthetician, trusts Jasmine in her careful routine. This is mentioned in a blog feature dedicated to her.

Aside from calming the nervous system by relaxing the muscles, Jasmine essential oil is infused in various skin products to rejuvenate and brighten the skin. This makes the face healthier and even more hydrated, as research suggests.

Other famous celebrities who are buzzing over these oils are David Loiseau, Gwyneth Paltrow, Nicole Richie, and Tia Mowry. What makes it noteworthy is that essential oils are more than just passing fads that gained attention because of famous stars, because they’re actually proven effective based on scientific studies! Here are more reasons why they stay on top of the charts:

Not only do they make the skin plumper and prettier through their natural antioxidants, but they also treat skin conditions such as acne, boils, cuts, and burns for tea tree. Professional aromatherapist Olivia Chapman also confirms how rosemary can improve the strength of hair and scalp. Other essential oils that are great for the skin are Geranium, Myrrh, Peppermint, and Lemon

Celebrities and health experts also claim to love aromatherapy because of their ability to be used as insect repellants. The Journal of Scientific and Industrial Research suggests that citronella and other types can prevent the attraction of mosquitoes, while cedarwood are effective tick repellants.

They balance your hormonal levels too! Estrogen, progesterone, cortisol, and testosterone will thank aromatherapy for its great ability to regulate inner cycles of the body like menstruation. Cysts caused by PCOS can also be treated with essential oils, as told by the Journal of Pharmaceutical and Phytopharmacological Research.

These alternative medications can also alter and improve your digestion! An IBS study on peppermint oil states that severe abdominal pain are lessened through the use of the mentioned oil. As for indigestion and flatulence, Coriander can be utilized aromatically and topically to alleviate the condition. Other essential oils that could boost your digestion include Cardamom, Ginger, and Fennel.

Lastly, many people are loving the trend because these formulas also work great as house diffusers! These natural compounds work better than chemical ones in freshening the air in your household!

Sources:

Allen, M. (2017). 15 Beauty Benefits of Lavender Oil That’ll Make You a Believer. Retrieved from https://thethirty.byrdie.com/benefits-of-lavender-oil.

Ballantine, S. Current Affair. Retrieved from https://tmagazine.blogs.nytimes.com/2011/10/12/current-affair/?ref=t-magazine&_r=0.

Fraley, A. (n.d.). How to Improve Your Digestion Using Essential Oils. Retrieved from https://www.yogiapproved.com/health-wellness/improve-digestion/.

Goswani, P., Khale, A., Ogale, S. (2012). Natural remedies for polycystic ovarian syndrome: a review. International Journal of Pharmaceutical and Phytopharmacological Research, 1(6), 396-402. Retrieved from https://www.researchgate.net/publication/259457744_Natural_Remedies_for_Polycystic_Ovarian_Syndrome_PCOS_A_Review.

Gurunanda. (2017). Best Health Benefits and Uses of Jasmine Essential Oil. Retrieved from https://www.gurunanda.com/blogs/essential-oils/jasmine-essential-oil.

Makhaik, M., Naik, S., Tewar, D. (2004). Evaluation of anti-mosquito properties of essential oils. Journal of Scientific & Industrial Research, 64, 129-133. Retrieved from http://www.jonnsaromatherapy.com/pdf/Makhaik_Anti-Mosquito_Properties_of_Essential_Oils_2004.pdf.

Skins Matter. (n.d.) Top 10 Essential Oils for Skin. Retrieved from Ballantine, S. Current Affair. Retrieved from https://tmagazine.blogs.nytimes.com/2011/10/12/current-affair/?ref=t-magazine&_r=0.

How to Make Homemade Detox Drinks to Boost Your Metabolism

If you are like most people and are eating processed foods, drinking sugary drinks, and consuming alcohol, then you know you are filling your body up with toxins. Unfortunately, even if you are practicing a healthy way of eating, sticking to lean meats and fresh fruits and vegetables, your body is still being exposed to toxins.

This passive poisoning happens all the time through soaps, shampoos, cleansers, and fuel emissions. Even plastic containers like your purified water bottle contain xenoestrogen and phytoestrogen that can leach into your water and create a hormonal imbalance. If your body is unable to rid itself of this waste, you get a toxin overload.

The great news is there are very simple and delicious homemade detox drinks that can fight toxin overload and bring your body into balance. Read on for tips on how to rid your body of toxins and create a clean slate for a healthier you.

Signs of Toxin Overload

Our bodies will naturally detoxify themselves. This is the reason that your body rids itself of waste in the morning, because whether you realize it or not, while you sleep you are fasting. A total fast is the only way to do a complete cleanse, and intermittent fasting is a recent trend, only eating during a 4-8 hour period each day, allowing the other 16-20 hours for the body to detoxify.

Using homemade detox drinks in conjunction with fasting enhances your body’s ability to rid itself of harmful waste, but how do you know if you need to detox? If you suffer from any of the following, you are probably on the verge of, or in, toxin overload:

  • Bloating
  • Excessive gas
  • Belly fat
  • Constipation
  • Aches & pains
  • Fatigue
  • Bad skin/acne
  • Body odor
  • Bad breath
  • White pasty tongue
  • Moodiness/anxiety/depression
  • Weight loss resistance

Are you experiencing any of these symptoms? More than one? All of them? Then you are definitely overloaded with toxins and it is time to cleanse and renew with a delicious and refreshing homemade detox drink.

carrying fruits and veggies basket

Fruits and Veggies

Enjoying homemade detox drinks does not mean you will be starving. Your natural detox drinks can include scrumptious treats like:

  • Watermelon
  • Lemons/limes
  • Grapefruit
  • Peaches
  • Star Fruit
  • Avocado
  • Kale
  • Carrots
  • Celery
  • Beets (and throw those clean greens in too)

Fresh fruits and vegetables are always best, but frozen works well too and, of course, lasts longer in the freezer.

Drink Juice Fruit Organic Detox Smoothie Food

Fruit Detox Drink

8 oz freshly squeezed orange juice

4 oz coconut water (purified water is also fine)

1 banana

½ cup strawberries

½ cup plain yogurt (leave out if you are trying to stay away from dairy)

½” slice of ginger root

1 tablespoon flaxseed oil

1 tablespoon freshly squeezed lime or lemon juice

 

Puree in blender and drink throughout the day. You can also add ice cubes to help keep it cold.

antioxidant-apples-blur-1128973

Veggie Detox Drink (Homemade V8™)

3 carrots

3 kale leaves

2 celery stalks

2 beets (include the greens)

1 turnip (include the greens)

½ bunch spinach

½ small head of cabbage

½ bunch parsley

½ small onion

2 cloves of garlic

 

Puree in a blender, adding water until desired consistency.

Berries

Berries are amazing superfoods and make incredible low-calorie homemade antioxidant drinks. Try mixing together:

  • Blueberries
  • Strawberries
  • Blackberries
  • Raspberries
  • Sea Buckthorn Berries

berry antioxidant detox drink

Berry ACV Detox Drink

1 cup blueberries

1 cup strawberries

½ cup blackberries

½ cup raspberries

2 tablespoons raw, unfiltered apple cider vinegar (with “the mother”)

 

Combine in blender and enjoy.

Natural Herbs, Spices, and Roots

You can benefit from the natural healing properties and boost the flavor of your homemade detox drink with natural ingredients like:

  • Mint
  • Ginger Root
  • Cinnamon
  • Cayenne
  • Dandelion (Improve your health and keep your lawn looking lovely by harvesting them yourself)

yellow tea surrounded by flowers

Dandelion Tea

6 tablespoons dried dandelion root

12 tablespoons fresh dandelion leaves

4 cups boiling water

 

-OR-

 

2 teaspoons crushed dried dandelion leaves

 

Steep to desired strength.

Oils

Oils made from the seeds of nature’s superfoods are power-packed additions to your natural detox drinks. Just a couple drops of these oils can ramp up the flavor and elevate health benefits:

  • Sea Buckthorn Berry
  • Wild orange
  • Black Pepper
  • Lemon
  • Avocado

sea buckthorn juice

Sea Buckthorn Homemade Detox Drink

1 carambola (star fruit)

1 pear

1 banana

1 cup fresh pineapple

2 tablespoons fresh pineapple juice

2 tablespoons fresh lime juice

½” slice of ginger root

10 drops SIBU Turkestanica Sea Buckthorn Fruit Oil

10 drops SIBU Turkestanica Sea Buckthorn Seed Oil

Combine all in a blender and blend at high speed, adding ice until desired consistency and temperature.

Seeds and Nuts

In addition to being a great source of fiber, seeds and nuts will add a variety of health benefits, along with their nutty flavor, to your homemade detox drinks. Try using:

  • Flaxseed
  • Chia
  • Sunflower
  • Almond
  • Coconut

 

kiwi drink

Coconut and Kiwi Homemade Detox Drink

2 cups fresh coco frio (cold coconut water from the nut)

2 peeled kiwi

Mint or ginger or both, to taste

 

Combine in a blender to a smoothie consistency. Add ice if desired.

 

Coconut water has many cleansing, healing properties, so it is also a wonderful alternative to purified water, particularly if you can get it fresh from the nut.

Homemade Detox Waters

Detox waters are delightfully refreshing and so easy to make. Using a glass jar or pitcher, just combine filtered water with light treats like cucumber and lemon or cucumber and watermelon. Make a berry homemade detox drink with frozen berries. Combine your favorites! Let it sit at least 2 hours, or best yet overnight for the most intense flavor.

Detox waters are an awesome way to cool down, boost energy, and give your body an extra push in ridding itself of harmful toxins.

The Benefits of Detoxification

Dr. Axe follows the philosophy that most illness comes from the gut and from inflammation, and he is an avid advocate of detoxifying the body of toxin overload through the use of natural detox drinks. In one of his many informative YouTube videos, Dr. Axe shares with us that in addition to reducing inflammation homemade detox drinks can:

  • Cleanse the liver
  • Normalize hormone balance
  • Aid weight loss
  • Improve skin health
  • Reduce depression and anxiety
  • Enhance brain function


In his article What Are the Benefits of Detoxing Your Body?, Dan Zisko breaks it down for us further:

Physical Benefits

Toxins are stored in our organs, so by cleansing them through fasting and homemade detox drinks, our organs will be healthier and work more efficiently. If you have digestive issues, it is probably because your gut lining, kidney, liver, and stomach are “gunked up.”

Think of detoxing your body like changing the oil on your car. If you do not put in fresh oil and change the filter, your car will not run as efficiently and it will eventually break down. The exact same thing happens to your body.

Remember that your skin is your largest bodily organ, so it too will benefit from a detoxification using natural detox drinks.

Mental Benefits

We used the car analogy to illustrate the physical benefits of homemade detox drinks, so let’s use a computer to describe the mental benefits. If you do not occasionally run a virus scan and debug your computer, it gets bogged down, starts running slower, and has memory issues. The exact same thing happens to your brain if you have a toxin overload.

Daily Detox

After you have done a full detox and you feel like you are at the peak of health, incorporate the natural detox drinks into a permanent way of eating. Stay away from processed foods. If it comes in a box or a package, it is probably not the best thing for you to eat. Limit your dairy intake. Yes, it is delicious and a good source of calcium, but so are foods like seeds, almonds, kale, and broccoli, without the cholesterol-raising fats and added antibiotics and steroids.

salad

Whenever possible, know where your fruits and vegetables are being harvested. Get to know your local farmers and buy from them, or visit a farmer’s market near you. Make sure you ask the farmer questions about how it’s grown and from where it came.

Joining a CSA, or Community Supported Agriculture, is a tremendous way to get quality fresh vegetables on a weekly basis and provides an opportunity to try something new without planting a whole garden of it.

Start every day with a home detox drink, and always have a pitcher of detox water available in the fridge. You can also make up bottles of your favorite detox water and put them in the freezer to take to work, on road trips, to the beach, or on those hot runs!

Sea Buckthorn Berry

sea berry seed oil

Maximize the impact of any homemade detox drink with a few drops of sea buckthorn berry seed oil or fruit oil. Harvested in the Himalayas at an altitude of approximately 12,000 feet, this power-packed superfood has over 190 bionutrients that provide a tremendous number of health benefits, which:

  • Improve skin health
  • Produce shiny healthier hair
  • Reduce inflammation
  • Relieve vaginal dryness
  • Balance cholesterol levels
  • Aid digestion
  • Relieve dry eye

SIBU uses only 100% sea buckthorn berry seed oil and sea buckthorn berry fruit oil. You may find other companies that have lower prices, but most times they are using carrier oils and there is just a small percentage of sea buckthorn oil present.

If you are still unsure, you can purchase a small amount of our Sea Berry Seed Oil to try on your skin. Once you see its amazing results, you will want to buy our seed oil and fruit oil in bulk, and start using them in your homemade detox drinks or adding a couple drops to your favorite sunscreen to protect your skin.

So go make that homemade detox drink and take a few minutes to check out our website for more product information and testimonials.

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The 10 Best Superfoods For Your Health

Eating healthy can be SO confusing these days. Low-fat or lots of fat? Carbs, low-carb, or no-carb? The key to a healthy diet that will benefit you inside and out is moderation, and consuming some of the best superfoods provides you the biggest bang for your buck. Packed with heart-healthy nutrients, cancer-preventing minerals, important antioxidants and Omega-7s, these 10 superfoods will be a beautiful and tasty way to satisfy all your needs.

Avocado

The avocado is an incredibly versatile superfruit that is packed with vitamins (K, C, B5, B6, and E), folate, antioxidants, and has more potassium than a banana. Avocados are high in heart-healthy monounsaturated fats. They can lower triglyceride and cholesterol levels, protect eyes from cataracts, and may even help prevent cancer.

Kale

One of the best superfoods for health is kale. This dark green, leafy vegetable is loaded with antioxidants. It protects from free radicals, can prevent cancer, controls cardiovascular diseases, and improves gut health. It is high in fiber, so is great for those on a glycemic-index based diet.

Sea Buckthorn Berry

Sea Buckthorn Berry is probably the superhero of the superfoods and is the best superfood for health. It is used to treat gout, skin rashes and irritations, sunburn, arthritis, gastrointestinal disease, coughs, congestion, asthma, angina, dry eye, dry skin, and acne. Sea Buckthorn has over 200 essential elements that help prevent cancer, alleviate sickness caused by cancer treatments, improve thought process and memory, and is even believed to hinder the aging process. An amazing superfruit, this tiny berry can also be made into soaps and moisturizers.

Beets

Another great superfood for health is the beet. Beets are high in manganese, iron, Vitamins C & B, potassium, and folate.  A great source of dietary fiber, they aid in skin care, alleviate anemia, and treat respiratory problems.

Salmon

As with all superfoods, salmon is high in antioxidants. It is rich in Omega-3 fatty acids, 7 of the B-complex (1, 2, 3, 5, 6, 9, & 12) which helps your body repair and reduces inflammation. It is also another great source of potassium and a source of selenium, which is vital to people with thyroid conditions.

Star Fruit

Also known as carambola, star fruit is a delicious sweet-sour citrus that is low in calories, but high in fiber and vitamin C. It is excellent for the urinary tract and gut health, improves hair and skin health, and this superfruit can even help you sleep better.

Flaxseed

The omega-3 in flaxseed aids in its heart-healthy benefits.  Flaxseed is one of the best superfoods to help keep blood sugar at proper levels and is great for weight loss because it helps you maintain a full feeling. Antioxidants help prevent cancer, treat diabetes, and resist heart disease.

Blueberries

High in folate, vitamin C, vitamin B6, potassium, and fiber, with zero cholesterol, and very sweet and tasty, blueberries are a very well-known superfruit. Blueberries are high in antioxidants, and fight against free radicals, are wonderful for fighting heart disease, and great in improving eye health.

Guanabana

This Caribbean superfruit, also known as soursop, has many uses. It can treat rheumatism, stomach illnesses, fever, parasitic infections, and hypertension. It is also used as a sedative and is widely believed to prevent cancer. The creamy white fruit can be eaten, and the seeds and leaves are often dried and ground to make tea and medicine.

Dark Chocolate

Chocolate lovers have always known how great dark chocolate tastes, but now they are also learning about its status as a superfood for health. As with all of the superfoods on our list, it is high in antioxidants and is heart-healthy. This improved cardiovascular health results in improved brain process and overall health as well.

 

For more health and beauty tips and to learn more about the best superfoods and the sea buckthorn berry, visit the SIBU website today.

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5 Skincare Methods That Are Better Than Botox

Botox is a well-known, popular solution for wrinkles and aging skin. What was once only found among society’s elite is becoming more and more commonplace with the average person, and attracts an ever-younger crowd. People even host Botox parties these days! But do we really know what goes into these wrinkle-filling injections, and are there better, more natural ways to achieve the same result?

What Is Botox?

The chemical’s actual name is botulinum toxin, a powerful neurotoxin that is actually quite poisonous. Injecting it into your skin restricts the release of the neurotransmitter called acetylcholine. This paralyzes the adjacent muscles, causing them to relax, which then smooths the skin above them and diminishes the appearance of wrinkles.

Proponents of Botox claim that it’s perfectly safe, referencing studies that have been done proving its harmlessness. The issue with these studies is that they’re only looking at the short-term effects. Some people experience problems with their facial muscles not functioning properly, such as drooping eyelids and crooked smiles. And many people can attest that you can tell when a face has been Botoxed–something about it just looks unnatural.

And some experts believe that Botox can actually lead to saggier muscles in the future–meaning more wrinkles–because by freezing the muscles, they may actually atrophy by not being in use.

The good news is that there are other, non-toxic alternatives out there. Here are some natural ways to keep your skin looking youthful, that may actually be better than Botox.

1. Apply sunscreen daily.

Instead of waiting to fix wrinkles after they appear, try preventing them in the first place! One of the best things you can do for your skin is to shield it from the sun’s damaging UV rays. Get into the habit of applying sunscreen on any exposed portion of your skin every day. If your skin does get sunburned or chapped, be sure to take care of it properly so that it can repair the damage. Being diligent with sunscreen use will make it easier to avoid unnecessary procedures like Botox.

2. Drink more water.

It’s something most of us learned in science class as kids–about 60% of the human body is made up of water. Because of this, staying adequately hydrated is incredibly important. This benefits your body in many ways, one of which is your skin–hydrating skin from the inside out helps it stay smooth and clear on its own.

3. Pick skincare products with naturally age-defying ingredients.

Coconut oil, raspberry seed, and sea buckthorn are all excellent for the skin. The benefits of coconut oil are widely proclaimed these days. It’s an excellent moisturizer that’s naturally antibacterial. Raspberry seed has natural SPFs to protect you from the sun, as well as being packed with antioxidants and anti-inflammatory properties. Sea buckthorn oil encourages cell growth and repair and boosts your skin’s collagen levels. It’s also rich in the hard-to-find omega 7, which locks in moisture and helps prevent and repair wrinkles.

4. Avoid aging habits.

Taking care of your skin means taking care of your body. A sugary, unhealthy diet causes blood sugar spikes, which leads to too much glucose that binds to collagen and elastin, and ends up prematurely aging your skin. Don’t smoke, avoid excess alcohol and drugs, and cut back on sugar. Instead, try to exercise regularly and eat healthily.

5. Learn about age-reversing nutrients.

Provide your skin with the essential raw materials it needs to boost cell growth, repair damage, and function at its best. Eating the right foods gives your body what it needs. Some foods with excellent skin-healing nutrients include apples, papayas, leafy greens (think kale, spinach, etc.), and berries, which are rich in alpha hydroxy acid (AHA).

 

With a few of these natural anti-aging habits under your belt, it becomes that much easier to say no to Botox.

SIBU Daytime Nourishing Face Cream: Oily to Dry Skin

“I usually don’t use face creams because they are too heavy for my skin….”

“I normally don’t like wearing moisturizers in the day….”

“I don’t use a daytime moisturizer because of my oily skin….”

These are just a few of the reasons we hear why some people don’t like using a daytime facial moisturizer.

We understand.

But keep reading, those testimonials don’t end there. Here’s the full story:

“I usually don’t try face creams because they are too heavy for my skin….but this one is more like a moisturizing serum. It is lightweight, pleasant and clean feeling. It feels soothing once applied, effortless to absorb and smells fresh/fruity. On par with other, way more expensive face lotions I’ve tried.”- Lola

“I normally don’t really like wearing moisturizers in the day….but this feels really good & isn’t making me break out (I’m very prone to acne)”- Binny

“I don’t use a daytime moisturizer because of my oily skin… but the Nourishing Facial Cream seems to actually help my skin not be as oily! Love the light feel.”- Alex

What? It’s actually helping to reduce oily skin? Yes!

Our Nourishing Face Cream is rich in both sea buckthorn seed oil and fruit oil, and although it may seem counter-intuitive, adding oils to your skin can help signal your sebaceous glands (the glands that produce the oil on our skin) to stop creating these excess oils.

What if I don’t have oily skin?

Maybe your problem is the exact opposite. You’ll use a daytime cream only find that mere hours later your skin feels dry and dull. Where did the moisture go?!

It can be difficult finding a daytime moisturizer that, one, doesn’t leave a thick greasy residue on your skin, two, is still nourishing enough that your skin won’t go back to that dry, cracked feeling as the day goes on, and third, a daytime cream that increases your skin’s moisture without leaving your face shining like a disco ball.
Our Nourishing Facial Cream is specially formulated to be light, yet rich and rejuvenating.

Made with only natural ingredients like shea butter, meadowfoam and of course premium sea buckthorn, help to create a daytime facial cream to help moisturize, protect and repair skin for feel good, happy skin.

Do you have your reasons why or why not to use a daytime facial cream? Share your thoughts with us in the comments below.

Can Sea Buckthorn Help Vaginal Dryness?

Sea Buckthorn For Vaginal Dryness

A clinical study conducted by Finnish firm, Aromtech, shows promising results for women combating vaginal dryness.

<<Click here for the original article>>

We’ve known that sea berry (sea buckthorn) can help greatly replenish moisture in our skin, organ & stomach linings, and even helps to hydrate dry eyes, but, recent studies have shown great promise in helping to alleviate vaginal dryness.

Aromtech states that vaginal dryness affects 40% of postmenopausal women, and can even impact women who are breastfeeding or using contraceptive pills.

It’s a topic that isn’t too heavily discussed, for obvious reasons. But, just because we don’t talk about it, doesn’t mean the problem doesn’t exist.

While there are many options out there, sea buckthorn is the only one that provides a key nutrient needed for increased moisture from within, omega 7. Omega 7 is a key omega that our body needs to help produce more, and maintain more of our body’s natural hydration. It’s effective nutritional support from the inside-out.

Imagine… problem solved by simply taking 2 capsules per day. NO prescriptions. No Creams. No side effects. (other than the added bonus of healthy skin & hair)

Just 2 capsules per day. That’s it.

Click here to try SIBU Omega 7 Support today and experience a renewed you!

 

 

Original Article: Skin hydrating sea buckthorn oil supplements may also combat vaginal dryness, according to research commissioned by Finnish firm Aromtech.

Sea buckthorn oil backed for vaginal dryness relief

By Oliver Nieburg+, 18-Aug-2014

The Konjac Sponge Company – Mother’s Day Gift

We’ve teamed up with The Konjac Sponge Company this Mother’s Day 2017 – Get a FREE Konjac Bamboo Charcoal Facial Cleansing Sponge with any order over $50 after discount – Coupon Code: MOM17

What exactly is a Konjac Sponge? Check out the video above for all the details. You can visit their official website here – http://www.konjacspongecompany.com/what-is-konjac

Konjac Sponge Benefits:

  • Battles oily & blemish-prone skin
  • Eliminates blackheads & dirt trapped in pores
  • Certified Vegan & Cruelty Free
  • Cleanses & exfoliates the delicate eye area
  • 100% natural plant fibre
  • Use with or without cleanser
  • 100% coloring & additive-free

CLICK BELOW TO BE TAKEN TO OUR PRODUCTS PAGE

4 All Natural Adult Eczema Skincare Treatment Tips

Eczema is a very frustrating condition also known as atopic dermatitis. It presents itself as red, inflamed patches of skin that may contain fluid-filled bumps, and it is very itchy. Scratching, however, simply opens the skin, making it susceptible to infection, and it only provides temporary relief.

Eczema is not contagious, and may be a hereditary condition. Some people outgrow this inflammatory condition as they get older, whereas for others it sticks around. Eczema may be short lived from a reaction to a new detergent or soap, or exposure to poison ivy or nickel, or it may be chronic, staying for years without you ever really knowing what the cause is.

While there is no definite cure, there are definitely a few wonderful and all natural ways you can manage eczema, so you can bring a semblance of normalcy to your daily life.

Keep reading for ways you can enjoy some soothing relief almost instantly!

1. Keep Your Skin Moisturized, But Avoid Chemicals

Eczema sufferers lack important essential oils in their skin, and this dry skin simply makes the eczema worse. It’s very important with this condition to keep the skin hydrated at all times. Many drugstore products, however, contain harsh chemicals and drying ingredients that will irritate the skin further.

For a simple 2 step cleansing and moisturizing method, we highly recommend our Polishing Facial Cleanser followed by our Nourishing Face Cream for the face, or our Moisturizing Body Cream for the body. Soothing ingredients including aloe and shea butter provide emollient properties to lock moisture into the skin, while healing Sea Berry fights inflammation, helping to minimize that terrible itch.

2. Take A Supplement That Will Reduce Inflammation In The Body

Eczema may not always be a result of something that touches the skin. If your eczema is chronic, it may stem from inflammation inside the body. The best way to resolve this is to naturally reduce inflammation in the body through the use of a daily supplement that will fight inflammation and provide internal nutrients

Our Omega-7 Blend contains Omega 3, 6 and 9 to hydrate from the inside out, as well as the elusive Omega 7 to fight inflammation and nourish you from within

3. Use Lukewarm Water On Your Skin

Hot water strips the skin of essential oils, and with an already dry skin, this is the last thing you want to do. Always rinse your face, as well as your body, with lukewarm water to maintain your skin’s natural oils. The cooler water will also help to soothe the skin, and prevent it from flaring up. Also be sure to gently pat your skin dry, rather than rub it aggressively. Treat it with the utmost care and patience.

4. Try An All Natural Detergent

This is a big point, because we all wear clothes every day, and if it’s your detergent causing the issues, then no amount of healthy eating or using the right skin care products is going to help. Look for a gentle and chemical free detergent such as this one, and take note of how your skin feels.

Treating an inflammatory condition takes time and patience, but you will start to see results if you stick to it, don’t give up!