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The 10 Best Superfoods For Your Health

Eating healthy can be SO confusing these days. Low-fat or lots of fat? Carbs, low-carb, or no-carb? The key to a healthy diet that will benefit you inside and out is moderation, and consuming some of the best superfoods provides you the biggest bang for your buck. Packed with heart-healthy nutrients, cancer-preventing minerals, important antioxidants and Omega-7s, these 10 superfoods will be a beautiful and tasty way to satisfy all your needs.

Avocado

The avocado is an incredibly versatile superfruit that is packed with vitamins (K, C, B5, B6, and E), folate, antioxidants, and has more potassium than a banana. Avocados are high in heart-healthy monounsaturated fats. They can lower triglyceride and cholesterol levels, protect eyes from cataracts, and may even help prevent cancer.

Kale

One of the best superfoods for health is kale. This dark green, leafy vegetable is loaded with antioxidants. It protects from free radicals, can prevent cancer, controls cardiovascular diseases, and improves gut health. It is high in fiber, so is great for those on a glycemic-index based diet.

Sea Buckthorn Berry

Sea Buckthorn Berry is probably the superhero of the superfoods and is the best superfood for health. It is used to treat gout, skin rashes and irritations, sunburn, arthritis, gastrointestinal disease, coughs, congestion, asthma, angina, dry eye, dry skin, and acne. Sea Buckthorn has over 200 essential elements that help prevent cancer, alleviate sickness caused by cancer treatments, improve thought process and memory, and is even believed to hinder the aging process. An amazing superfruit, this tiny berry can also be made into soaps and moisturizers.

Beets

Another great superfood for health is the beet. Beets are high in manganese, iron, Vitamins C & B, potassium, and folate.  A great source of dietary fiber, they aid in skin care, alleviate anemia, and treat respiratory problems.

Salmon

As with all superfoods, salmon is high in antioxidants. It is rich in Omega-3 fatty acids, 7 of the B-complex (1, 2, 3, 5, 6, 9, & 12) which helps your body repair and reduces inflammation. It is also another great source of potassium and a source of selenium, which is vital to people with thyroid conditions.

Star Fruit

Also known as carambola, star fruit is a delicious sweet-sour citrus that is low in calories, but high in fiber and vitamin C. It is excellent for the urinary tract and gut health, improves hair and skin health, and this superfruit can even help you sleep better.

Flaxseed

The omega-3 in flaxseed aids in its heart-healthy benefits.  Flaxseed is one of the best superfoods to help keep blood sugar at proper levels and is great for weight loss because it helps you maintain a full feeling. Antioxidants help prevent cancer, treat diabetes, and resist heart disease.

Blueberries

High in folate, vitamin C, vitamin B6, potassium, and fiber, with zero cholesterol, and very sweet and tasty, blueberries are a very well-known superfruit. Blueberries are high in antioxidants, and fight against free radicals, are wonderful for fighting heart disease, and great in improving eye health.

Guanabana

This Caribbean superfruit, also known as soursop, has many uses. It can treat rheumatism, stomach illnesses, fever, parasitic infections, and hypertension. It is also used as a sedative and is widely believed to prevent cancer. The creamy white fruit can be eaten, and the seeds and leaves are often dried and ground to make tea and medicine.

Dark Chocolate

Chocolate lovers have always known how great dark chocolate tastes, but now they are also learning about its status as a superfood for health. As with all of the superfoods on our list, it is high in antioxidants and is heart-healthy. This improved cardiovascular health results in improved brain process and overall health as well.

 

For more health and beauty tips and to learn more about the best superfoods and the sea buckthorn berry, visit the SIBU website today.

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Dry Eyes Remedy: Sea Buckthorn Berry

There are many environmental factors that can cause dry, itchy eyes, like working in the yard on a windy day. For these sporadic cases, simple eye drops or artificial tears should suffice, but if you suffer from dry eyes on a daily basis, you are probably wondering how to remedy dry eyes permanently. Daily doses of a natural supplement of sea buckthorn berry is an effective dry eye remedy that works from the inside out.

Symptoms of Dry Eye Syndrome

If you suffer from any of these symptoms, you are in need of a dry eyes remedy. Dry eye symptoms include:

  • Burning
  • Itching
  • Redness
  • Stinging pain
  • Pressure
  • Tired Eyes
  • Sandy or gritty feeling

Do you constantly feel like you have something in the corner of your eye? Then you need a dry eye remedy.

Types of Dry Eye

Terry Leonard, author and healthy lifestyle innovator, explains that there are two physical types of dry eye conditions. There is the “aqueous deficient” dry eye, which is when the body simply does not produce sufficient tears or moisture; and the “evaporative” dry eye, which is when the moisture of the eye is normal, but the tear film layer is not healthy enough to keep the eye from drying out. Regardless of the type, you need to figure out how to remedy dry eyes permanently.

Causes of Dry Eye

There are many internal and external causes of dry eye.  External sources that may cause you to need a dry eye remedy are:

  • Wearing contacts
  • Working at a computer
  • Working outside or in a dusty environment
  • Living in a cold dry climate
  • Using forced air heat in winter months

In addition to outside influences, internally you may develop dry eyes as a result of:

  • Aging
  • Menopause
  • Dehydration
  • Medications

Treatment of Dry Eyes

Eye drops and artificial tears only provide temporary relief, they are not a dry eyes remedy. But are you interested in how to remedy dry eyes permanently? The extraordinary news is that there is a natural supplement that is a tremendous dry eyes remedy. A daily dose of the superfood Sea Buckthorn Berry will change the lives of dry eye sufferers.

Sea Buckthorn Berry as a Dry Eyes Remedy

This tiny bright orange berry is, as Terry Leonard says, a “nutrient bomb”  It has over 190 bioactive compounds, including the important Omega fatty acids. Its abundance of Omega-7 is what sets the sea buckthorn berry apart. Omega-7 is not readily available in natural sources of food, so a supplement is required, like the sea buckthorn oil soft gels and Omega-7 Blend Juice from SIBU.

Why SIBU Products as a Dry Eyes Remedy?

With the reemergence of the sea buckthorn berry in general, particularly as a dry eyes remedy, many companies are jumping on the bandwagon and selling their own supplements. However, not all sea buckthorn berries are the same and not all of them are a way to remedy dry eyes permanently.

SIBU uses only berries that are harvested from the high-altitudes of the Himalayas. The extreme conditions result in a berry that is much more densely packed with beneficial bionutrients, including Omega-7.

SIBU also uses their proprietary T7 harvesting process. The women of the local villages are hired to pick the ripe berries by hand in the hours just before dawn. This ensures gentle handling of the sea buckthorn berry and keeps them from being damaged by the sun.

The berries are picked and processed on the same day for optimal freshness and integrity of the biocompounds. They are sorted for quality, and the seeds are then separated from the pulp. Nothing goes to waste as the seeds are used for oils and the pulp is blended into liquid supplements. SIBU also uses a supercritical CO2 extraction, the optimum means of processing the berry.

If you are looking for a dry eyes remedy, or just want to improve your overall health, you must try the Sea Buckthorn Berry supplements available through SIBU.

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The List of Essential Fatty Acids That Everyone Needs to Know

We’ve all heard about the benefits of the well-known omega-3 fatty acid. It’s found in foods such as fish, walnuts, and spinach, and experts love to extol its virtues—it has benefits for almost every part of the body.

Omega-3s tend to get all the attention, so many people might not even be aware of the other fatty acids: omegas 6, 7, and 9. How are they different? Are they as beneficial as omega-3?

Many fatty acids are not naturally produced by the body, and so we must ingest them in the form of foods or supplements. So here’s a quick, informative list of essential fatty acids—now you’ll know where to find them and how they help your body.

Omega-3

What are omega-3 fatty acids? Everyone has heard of them, but what do you actually know about them? Luckily, this one is well-researched and easy to learn about. Studies have shown that omega-3 fatty acids are excellent for heart health. They improve blood lipids, which helps extend the life of a heart.

Omega-3s are also great for the brain. They’ve been shown to boost cognitive sharpness in seniors, improving their memory and other problems that typically arise with age. Their benefits for the brain also extend to mental health, helping to level out mood swings and regulate emotions. And they are vital for a healthy pregnancy, promoting fetal brain development, healthy eyes, and an ideal birth weight.

They can be found in foods such as walnuts, flaxseed, chia seeds, and other nuts; seaweed; spinach; and many types of fish–tuna, mackerel, cod, and salmon (especially wild-caught).

Omega-6

Omega-6 primarily promotes brain health, by supporting normal brain functioning and keeping the body’s growth and development on track. Besides the brain, omega-6 is also great for the hair and skin, supports healthy bones and reproductive system, and helps to regulate the metabolism.

It could be argued that omega-6 is just as beneficial as omega-3, but there is one big difference—omega-6 is found in so many common foods, such as vegetable oils, grain-fed meats, and nuts. As a result, it’s hard to be deficient in it, but relatively easy to have an excess of it. You want to be careful of this, because while omega-3 helps to reduce inflammation, omega-6 does the opposite.

Omega-7

This fatty acid is excellent for hydrating your entire body from the inside. This includes lubricating the numerous mucous membranes in the body, helping with dry eyes and vaginal dryness commonly experienced by postmenopausal women. Thanks to this hydration, your skin is also improved, promoting elasticity and preventing wrinkles.

It can also ease stomach issues such as ulcers, indigestion, and heartburn–the lubricated mucous membranes protect the stomach lining as well. Omega-7 is also good for your heart, reducing your risk of heart disease by regulating cholesterol.

You can find omega-7 in avocado, sea buckthorn oil, macadamia nuts, grass-fed meat, and dairy.

Omega-9

Omega-9 is great for reducing inflammation, promoting healthy joints and healing, and protecting against disease. Our bodies produce omega-9 on their own, so most people don’t have to worry about being deficient. But olive oil is a good source of it, as well as macadamia nuts, seeds, and salmon.

Making omega fatty acids a regular part of your diet will lead to a happier, healthier you.

Try Out These Natural Remedies to Lower & Normalize Your Blood Sugar

With the pervasiveness of processed foods in today’s world, type 2 diabetes is becoming increasingly more common. Most people know that this disease is preventable, but did you know it can also be reversible?

Genetic factors can put you at a higher risk of type 2 diabetes, but because of the typical diet of much of the western world, it can often be a lifestyle disorder. Which can be good news as much as bad—this means that by changing your lifestyle, you can change your outcome with the disease. Improving your diet and exercising more regularly can help your body get back on track and actually reverse the effects of diabetes.

Here are some natural remedies to lower blood sugar.

Cut Out Carbs

Did you know that processed carbohydrates act the same as sugar in your body? That’s because when carbs are digested, they are broken down into sugars. This often results in blood sugar spikes, and when consumed regularly, weight gain. Learn to understand the glycemic index–a system for ranking foods on a scale from 1 to 100 based on how they affect blood sugar levels–and be watchful of carbs with a high score. If you don’t want to cut carbs out completely, a good rule of thumb to live by is to only eat carbs with a GI score of 55 or lower–these carbs take longer to digest, meaning they are absorbed more slowly by the body and don’t cause blood sugar to spike. Stick to whole grains, and not just wheat—quinoa, brown rice, buckwheat, and millet are great alternatives. And remember that carbs should only make up about 10% of your daily caloric intake.

Portion Control

Large meals are quite stressful for your body. They’re a lot of sugar all at once and is another cause of blood sugar spikes. The trick here is to eat smaller portions. If you’re afraid you’re just going to feel hungry all the time, remember that by making good food choices such as whole grains, fruits, vegetables, and proteins, smaller portions often happen naturally as these foods make you feel fuller. Also, you could try eating more slowly. This helps your stomach catch up to your brain and tell you when you actually feel full. When you eat quickly, it often results in feeling overstuffed by the time you’re done, because your stomach doesn’t get a chance to tell your brain when it’s full.

Try a Supplement Like Sea Buckthorn

These tiny orange berries are packed with so many nutrients, it’s really amazing. The blood-sugar-regulating qualities of sea buckthorn cannot be overstated. It helps to activate your PPARs (peroxisome proliferator-activated receptors), helping to prevent diet-induced obesity and regulate your blood sugar. Sea buckthorn is rich in omegas 3, 6, 7, and 9, the essential fatty acids the body needs for collagen production and for healthy hair, nails, and skin. These fatty acids are also great for the heart, lowering your risk of diabetes and heart disease by helping regulate cholesterol. Your digestive health is also benefited by omega 7 in particular, reducing issues like ulcers and indigestion by lubricating the mucous membranes.

Maintaining a healthy blood sugar level is all about your lifestyle and diet. Check out how SIBU can help you with lowering your blood sugar naturally.

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9 Research-Backed Benefits of Using Sea Buckthorn Oil

Sea buckthorn is a plant long valued for its medicinal properties. The leaves, fruit pulp, and seed oil have all been integral parts of traditional medicine for hundreds of years in some countries. It’s been touted as a solution for everything from liver damage, to aging skin. The question, as with many natural remedies, is “does it really work?”

What makes sea buckthorn unique is that the answer is backed by scholarly research and laboratory experiments. There’s a significant body of research on the effectiveness, usefulness, and safety of sea buckthorn and its byproducts, the results of which have offered confirmation on both efficacy and safety.

Today, we’ll discuss some of that research, and explain (in layman’s terms, rather than technobabble) what sea buckthorn oil is capable of. The benefits below come by way of a rather thorough study, entitled “Remedial Prospective of Hippophae rhamnoides Linn. (Sea Buckthorn),” authored by Chirag A. Patel, Kalyani Divakar, Devdas Santani, Himanshu K. Solanki, and Jalaram H. Thakkar.

1. It Fights Ulcers

Sea buckthorn oil does a number of positive things for the digestive system, improving overall gut health, but one of the most important things it can do is counteract and help heal ulcers. There are several factors in play when it does this. First of all, it increases the speed of digestion, meaning the stomach empties faster. It improves the quality of the mucous lining the stomach, so that it’s more resistant to stomach acid, and thus protects the ulcers long enough for them to heal. And it improves “wound reparation processes of mucosa” (Patel et al.), among other things.

 

2. It Helps Prevent Blood Clots

Under normal conditions, blood is designed to make wounds self-sealing. Called “clotting,” the sealing effect is achieved by blood platelets—special blood cells designed to stick together and form a plug in the event of a cut or hemorrhage. The platelets seal the hole, stemming the blood loss, and allowing the flesh to repair itself. You’re seeing blood clotting in action any time you cut yourself and develop a scab.

Clotting is one of our bodies’ defense mechanisms, and it’s very helpful when it happens where it’s supposed to. Where problems arise is when clots form inside the blood that’s flowing; the clump of cells can block arteries and trap blood flow, depriving parts of the body of oxygen. One of the most severe examples of this is a stroke, which occurs when a blood clot gets caught in a blood vessel in the brain.

When platelets start grouping together in the blood, it’s called “platelet aggregation,” and it’s a precursor to developing a clot. Sea buckthorn oil helps keep platelets from sticking together while they’re still flowing, reducing the risk of blood clots dramatically.

 

3. It Reduces Inflammation

Similar to painkillers like ibuprofen, sea buckthorn oil has an anti-inflammatory effect, meaning it reduces the pain and soreness in an area of the body (such as would be caused by a mild burn, an infection, or strained muscles). Inflammation is caused when white blood cells react to damage or distress in the body by releasing a chemical that increases blood flow to the area. Sea buckthorn oil cuts back on this chemical (high levels of which also indicate a risk for cardiovascular disease).

 

4. It Helps Promotes Healing

Skin wounds, burn wounds, even mustard gas-induced injuries benefit from sea buckthorn oil. This is because of the antioxidant properties of the oil, and its ability to defend the body against sulfur dioxide. What’s more, it improves “mechanical strength of healing tendons,” which means it also improves collagen production (Patel et al.).

Sea buckthorn also decreases CO2 levels in healing tissue, protects the brain, helps controls hormone levels, and more.

5. It Protects Against Radiation

Perhaps the most interesting entry on the list, sea buckthorn oil helps protect the body against radiation damage. High levels of radiation are dangerous, because radiation can disrupt the genetic composition of cells in your body, which in turn causes them to either die off, or become cancerous. Brief exposure or smaller doses of radiation exposure are not always fatal (or always immediately fatal), but even a little radiation can cause serious damage to the body.

Sea buckthorn oil helps protect against radiation damage by clearing the body of free radicals, as well as performing some other DNA-defending functions that require dense medical language to explain. As for specific radiation-induced conditions it protects against, sea buckthorn oil both protects against, and helps repair “radiation-induced acute intestinal injury,” a condition that “contributes to morbidity and mortality after medical or industrial radiation exposure.”

 

6. It Soothes Atopic Dermatitis

Atopic dermatitis is one of the many skin conditions that manifests as dry, red, itchy patches on the skin. It’s usually known by its more common name: eczema. It usually develops during infancy or early childhood, and is often a chronic condition. What sea buckthorn oil does is “[increase] the level of a-linolenic, linoleic, and eicosapentaenoic acids” in the skin, helping to keep it from drying out and developing the inflammation (Patel et al.).

 

7. It’s Anti-Atherogenic

The health cardiovascular system, much like the digestive system, shows a marked improvement from the use of sea buckthorn oil. One of the areas where this is most evident is in the reduction of plaque buildup in blood vessels. The buildup of plaque is the reason some heart patients have to undergo bypass surgeries, as blood flow to the heart can be obstructed, which also results in higher blood pressure (see below).

Sea buckthorn oil cuts down on the plaque buildup, protecting the cardiovascular system from the dangers associated with it. As a result it also cuts down on the risk of heart attack.

 

8. It Combats Hypertension

Hypertension (also known as high blood pressure) can be caused by a number of cardiovascular issues. It has to do with the buildup of calcium in vascular smooth muscle, which sea buckthorn oil helps combat. It’s “effective in decreasing the concentration of intracellular-free calcium,” and thus helps keep blood pressure within healthy limits (Patel et al.).

 

Oil

9. It’s a Powerful Antioxidant

In the end, most of sea buckthorn’s benefits come from its high levels of antioxidants, and its antibacterial properties. It’s also loaded with vitamins, including “A, B1, B12, C, E, K and P; flavonoids, lycopene, carotenoids, and phytosterols” (Patel et al.). It’s rare for so much health-boosting capacity to be contained in such a small package, but sea buckthorn has been famous for it for generations.

Best of all, sea buckthorn oil is safe and easy to use. Check out SIBU’s sea buckthorn oil products (which you can also buy in bulk) to learn more, and to start enjoying the amazing health benefits yourself.

The 5 Healthiest Fruit Juices to Drink

Juicing is an easy, delicious way to get more fruits and vegetables into your diet. The benefits of juices are many–they’re easy on the stomach, great for digestion, and are packed with vitamins and minerals.

There are the juices everyone thinks about–apple, orange, cranberry. But there are many other foods that aren’t typically enjoyed in juice form, even though they pack a powerful nutritional punch. Here are five of the healthiest fruit juices out there.

Aloe Vera Juice

This one is definitely an acquired taste, but the benefits of drinking it are highly worth the trouble. Traditionally, aloe vera is well-known for its healing properties for the skin and hair. When topically applied, it is used to treat minor wounds, burns, rashes, itches, and other mild issues. It’s also great for replenishing your hair’s moisture. But drinking the juice nourishes your system with folate–which plays a role in DNA synthesis and repair and promotes tissue growth on a cellular level–and vitamins C, B, and E. It can also stop the effects of free radicals in the body, and repair some of the damage done. It’s also great for managing diabetes, as it helps to lower blood sugar levels in the body.

Amla Juice

Also known as the Indian gooseberry, amla has traditionally been used as a treatment for many different maladies. It was typically consumed in the form of jams, curries, pickles, chutneys, or just raw. The trick with amla, like aloe vera, is getting past the off-putting, acerbic taste. Amla juice is a great source of vitamin C, which is essential for a healthy immune system. The juice also helps to lower cholesterol levels, reducing your risk for heart disease, and promotes respiratory health, keeping issues like allergies and asthma in check. It’s great for digestion, can ease constipation, and is packed with antioxidants, keeping your skin and hair healthy. Eating it regularly can also improve eye health and lessen your risk of developing cataracts.

Sea Buckthorn Juice

These bright orange berries are a bit more pleasant to the taste than the two listed above. To give you an idea, its flavor is similar to a cape gooseberry. Sea buckthorn is renowned as one of the best juices for health available. It offers amazing benefits for not just your skin and hair, but for your immune system as well. It is rich in carotene, flavonoids, potassium, sodium, magnesium, calcium, phosphorus, iron, and amino acids. Regular consumption supports liver health and reduces inflammation and side effects of chemotherapy. Remember to stick to either the oil or the actual juice–avoid using sea buckthorn powder, as much of the berries benefits are greatly reduced in powder form.

Carrot Juice

Because carrots are full of fiber but low in calories, carrot juice is great if you’re trying to lose weight. And since carrots are at their most beneficial when consumed raw, juicing is a great way to take advantage of all this vegetable has to offer. The high fiber content helps you feel full longer, reducing the likelihood of snacking, and carrot juice also helps to increase bile secretion which helps burn fat.

Cucumber Juice

Cucumbers are high in water content and therefore low in calories, making it another ideal juice for people trying to lose weight. Like carrots, cucumbers are also high in fiber, so one glass of cucumber juice will keep you full longer. For a refreshing summer drink, try squeezing in some lime juice and a couple mint leaves.

 

Try out these 5 juices for good health, and let us know about your experiences!

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How to Heal Your Skin Faster With Sea Buckthorn

Sea buckthorn has been the secret medicine that ancient Tibetan people have used for thousands of years. For any kind of skin ailment, from eczema to deep burns, sea buckthorn’s healing properties have been used in skincare with surprising effectiveness.

One of sea buckthorn’s best benefits is its ability to stimulate tissue regeneration. From deep cuts to lesions to ulcers, the variety of vitamins helps skin heal itself faster. With powerful antioxidants, sea buckthorn helps skin cells regenerate with Vitamin A, Vitamin C, and several different kinds of B vitamins. Sea buckthorn also contains calcium, magnesium, potassium, iron, and sodium, which are all building blocks of healthy skin.

Healing Burns

Burns are also a major area where sea buckthorn can work is healing properties. Research shows that in studies, skin that had suffered third-degree burns healed much better with sea buckthorn oil was applied to the affected area. Sea buckthorn extract promotes the growth of skin and mucosa epithelial cells that are damaged by burns. When burns are bad enough, skin grafts are required, and sea buckthorn oil also helped the grafts bind with the fascia and make the burned skin heal faster. For decades, the pharmacologists have used silver sulfadiazine to heal burns, but it has side effects. Sea buckthorn has proved just as effective as silver sulfadiazine and has no side effects on burn patients.

Helping with Cancer

Perhaps the most impressive benefit of sea buckthorn is how well is helps cancer patients. Consuming sea buckthorn oil reduces illness due to cancer, and even if you have already been diagnosed with cancer, sea buckthorn can help reduce the effects of chemotherapy. The harsh chemicals used in cancer treatments can often affect skin cells and damage collagen production, but sea buckthorn re-stimulates collagen production to help people heal faster from cancer and toxic chemotherapy sessions. Chemo often frequently damages the digestive tract cells too, and since sea buckthorn is great for calming digestive issues, the extract frequently helps patients who have stomach issues after treatment by healing the epithelial cells in the intestines.

Reduces Wrinkles

If you’ve had skin issues in the past, sea buckthorn can still help. Sea buckthorn increases collagen production to reduce wrinkles, and its high Vitamin E and Vitamin C content reduce scarring. This works on both smaller scars, like acne marks, and on larger scars, such as those from traumatic injuries and severe stretch marks. Anti-inflammatory properties are also a prized attribute of sea buckthorn, which can help reduce eczema and rosacea. Sunburn can also discolor scar tissue, and sea buckthorn can even block UV rays to protect skin that is still healing, which is why it’s an ingredient in many sunscreens.

If you suffer from any skin issues from traumatic injuries, lesions, or chemotherapy, sea buckthorn is a natural way to see significant improvements in the appearance of your skin and your overall dermatological health. Sea buckthorn extracts are the best oils for healing a wide variety of skin issues. You can even get sea buckthorn products that are cruelty-free, vegan, and gluten-free in different amounts for your specific needs.  You’re on your way to health, healing, and beautiful skin!

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Loving the Skin You’re In – Look Good & Feel Good

STOP letting the date on your driver’s license define you! Regardless of your age, there is no better time to embrace your true beauty – from the outside and from the inside. It’s time to love the skin you’re in right now!

As a society, we go through cycles of being “image obsessed” and wanting to stay 29 forever to the other extreme of letting “nature take its course”. No matter the decade you currently reside in, the most important thing you can do is cultivate a positive image of who you are today. Everyday Health  suggests several tips on how we can look our best.

Don’t waste your precious energy or time worrying about how you looked or felt 5 or even 10 years ago. Think about how you look and feel TODAY and what you can do to look and feel your best NOW. After all, look good, feel good and feel good, look good. It goes both ways! Here’s my list of tips for making the best of what you’ve got EVERY DAY.

Feel Good

  • Take a daily sea buckthorn supplement (of course)
    • Sea buckthorn is a super fruit packed with over 190 bioactive compounds including omega fatty acids 3, 6, 7 and 9, over 60 anti-oxidants, vitamins, trace minerals, flavonoids, carotenoids and more.
    • Sea buckthorn is the worlds’ richest source of omega 7 which supports healthy function of many of the key systems of the body including cardiovascular, digestive, urogenital, and metabolic. It is also the key building block for healthy skin, hair and nails from the inside.
    • TRY SIBU’S OMEGA-7 PURE! One ounce a day as a straight shot or blended in to your favorite morning smoothie will boost both health and beauty!Exercise regularly
  • Exercise Regularly 
  • Eat a well-balanced, healthy diet
    • There are 5 food groups and more healthy options than you can possibly count. Get creative and DON’T DEPRIVE YOURSELF! Eat so that when you really want that chocolate chip cookie it doesn’t become a deal breaker. (hint: If your body is getting what it needs from healthy sources, you are less likely to crave that cookie.)
  • Drink plenty of water
    • There is controversy over the actual benefits that drinking a minimum of 64 oz of water/day can have on the skin. This article from the University of Wisconsin Madison explains very well the importance of staying hydrated – and it’s about more than just the skin.
  • Smile!
    • Not only does a smile increase your “face” value, it positively affects everyone around you AND it can boost your health!

Look Good

Some of you may have been blessed with amazing genetics and you don’t really have to do anything to have great looking skin. The rest of us however do have to put forth a bit of effort. That effort, if focused in the right areas and combined with all of the above, can really pay off. Here are a couple of things to keep in mind.

  • WASH YOUR FACE EVERY NIGHT BEFORE YOU GO TO BED!

Ok, I’ve gotten that off my chest. Our skin is exposed to so much during the course of our day and it deserves a nice, clean restful state to recover and prepare for what’s up next. A gentle gel cleanser or even a nourishing bar soap like SIBU’s Cleansing Face & Body Bar will remove the dirt, oil and impurities that collect on the skin throughout the day. Lather up before bed and your skin will thank you in the morning!

  • Skincare doesn’t have to be complicated to be effective

Maybe you’re in to the 10 step skincare routine – good for you! But maybe you prefer minimalism. It’s ok! The key is to find a routine that you can commit to and that fits in to your lifestyle. Taking care of your skin should be all about self love – cue the bubble bath and candles – and doing something that makes you feel (and look) better.

    • The skincare MINIMUM
      • Cleanse (we’ve already talked about this)
      • Hydrate: A good daytime face cream like SIBU’s Nourishing Face Cream can be used morning and night. This light-weight face lotion does a lot more than leave your skin looking and feeling great. Daily use will strengthen your skins natural ability to retain needed moisture. When the skins’ lipid barrier is strong, the skin stays looking and feeling good all day long.
    • The skincare “I WANT / NEED MORE” – If you are concerned with the signs of age that are creeping in around the corners of your eyes or the dark spots that tell tales of younger days in the sun, you might want to get onboard with adding a few key steps to your routine.  Here are some suggestions:
      • Facial Serum: a serum is a lightweight moisturizer that penetrates deeper to deliver active ingredients to your skin.   SIBU’s Hydrating Face Serum has Hyaluronic acid for that deep hydration and sea buckthorn fruit extract to provide vitamin C to brighten the skin and to help boost collagen production.
      • Night Cream: if your skin is dry and seems to be getting drier as you get a bit older, a night cream is the way to go. Night creams are richer in texture and provide benefits even beyond hydration. Rejuvenating Night Cream enhances your skin’s nightly natural repair process. Infused with cruciferous (plant) ingredients, it stimulates the skins natural cell renewal cycle. The skins ability to retain moisture is strengthened, fine lines and wrinkles appear smoother and visible sun damage is reduced with nightly use. Just like SIBU’s Nourishing Face Cream, the Rejuvenating Night Cream can be used both day and night if your skin needs extra hydration.
      • Eye Cream: The skin around our eyes is thinner and more delicate than they rest of our skin. Applying a specific eye cream to the eye area morning and night can help reduce the appearance of the fine lines and wrinkles in this area. SIBU Age Defying Eye Cream has sea berry and pumpkin seed oils to hydrate and firm the skin. Cruciferous (plant) ingredients go to work to lessen the appearance of dark circles and reduce under-eye puffiness. A little goes a long way with eye cream and you want to be sure and always use a gentle touch so as not to over manipulate this more delicate skin.
      • Facial Oils: I saved the best for last! A good, quality facial oil can be a game-changer in the way your skin looks and feels. There are a lot to choose from out there and we suggest you always look for quality, unadulterated ingredients to get the most bang for your buck. Sea Berry Seed Oil has been used for centuries as a beauty and healing oil. Packed with vitamin E and omega 3 fatty acids, this golden “miracle oil” helps reduced the signs of visible sun damage and fine lines and wrinkles. Be sure to use facial oils before lotions or creams and after lighter weight serums. I might also suggest alternating am / pm use with your serum.

So there you have it! You need to feel good to look good, and you need to look good to feel good.  It is possible and it’s all about YOU – right now! At the risk of sounding cliché, enjoy the journey, YOUR journey and love every part of it (wrinkles and all)!

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Wear RED (and Think Sea Berry ORANGE) for Heart Health

Tuesday, February 2, 2018 is National Wear Red Day.  Fifteen years ago nearly 500,000 lives of American women were being claimed by heart disease.  This frightening statistic prompted the American Heart Association and the National Heart, Lung and Blood institute to take action creating the first National Wear Red Day in February, 2005.  Now, each year on the first Friday in February we raise awareness of heart disease and stroke in women by wearing RED, the color of our hearts.

SIBU takes special interest in heart health as we are THE “Sea Buckthorn Company”.  No, sea buckthorn isn’t red, but in our world, “ORANGE is the new red”!  Our mission at SIBU is to provide whole body health and beauty through the power of sea buckthorn via nutritional supplements and natural skincare products; and this includes heart health!

In an article released by Nutra Ingredients – USA, on Jan. 31, 2018, they discuss a recent study regarding the anti-oxidant and cardiovascular benefits of sea buckthorn berries.  The berry contains over 190 bioactive compounds including omega fatty acids 3, 6, 9, and Omega 7, more than 60 anti-oxidants, vitamins, minerals, amino acids, carotenoids, flavonoids and more.

Also noteworthy is a study by Dr. Yan Jun Xu, where he sights sea buckthorn as a “promising plant for reducing cardiovascular disease risk”.

SIBU provides Omega 7 Sea Buckthorn supplements in juice and soft gel form to provide you with all of the benefits of sea buckthorn.  Educate yourself on the power of sea buckthorn and Omega 7 and all it has to offer you.  Wear RED and think ORANGE and you’ll be well on your way to better cardiovascular health!

 

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Omega 7 for Dogs

Written by Guest Blogger, Vanessa Chung with SimpleWag

We all know that omega fatty acids are essential to our health. But did you know our pups need these fatty acids as well?

Fish oil for dogs is a great way to incorporate many essential fatty acids into our pup’s diet since it does provide omega-3s and omega-6s. However, there is one omega that doesn’t get the credit it deserves: omega-7. While fish oil isn’t a great source of omega-7, there is a plant-based oil that is a great multivitamin and has a high level of omega-7s and other EFAs: sea buckthorn oil!

What Is Sea Buckthorn Oil?

Sea buckthorn may sound like a type of seaweed or species of sea cucumber, but it’s actually just a plant with a cool name!

Sea buckthorns are bushes that grow in the mountainous and coastal regions of Eurasia. The oil is extracted from the berries and seeds cultivated from the shrubs, and have been used for centuries by civilizations as a natural medicine for both skin and general health.

In addition to being abundant in omega 7 (also known as palmitoleic acid), sea buckthorn oil has a number of other fatty acids and vitamins including omegas 3 and 6 and vitamins A, B, C, and E!

Benefits of Sea Buckthorn Oil for Dogs

Sea buckthorn oil is a great way to give your dog an EFA and vitamin-packed health boost, naturally! Here are some of the ways they can benefit from the healing properties of this ancient medicine:

  • Skincare and Haircare. The omega-7 fatty acid in sea buckthorn oil helps to keep your dog’s skin hydrated, while vitamins C and E help to keep their coats shiny and healthy!
  • Heart Health. Omega-7 is a polyunsaturated fat that helps to keep the artery passages clear and make it easier for blood to flow through the cardiovascular system.
  • Allergies. In addition to being high in antioxidants, sea buckthorn oil also contains omega-3, which can help your pup fight the inflammatory response to allergens!
  • Brain Health. Rich in all the important omega and vitamins, sea buckthorn oil can help support the health and function of your pup’s brain!

Be sure to visit SeaBuck 7 at www.seabuck.com, SIBU’s sister company with a focus on sea buckthorn benefits for our animal friends! Get your Omega 7 Oil and Sea Buckthorn Balm for your dog today!

 

Conclusion

While this supplement may not be available at your local big-name pet or grocery stores, there are many brands online that offer sea buckthorn products specifically for animals. Like any supplement, it is best to consult your pet’s veterinarian and assess their health needs before administering a new component to their lifestyle. Overall, sea buckthorn oil is a perfect all-natural, multi-functional supplement for your dog (and for you!) that is plant-based and sustainable!

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Vanessa Chung is a senior at Cal State Fullerton studying Business Administration with a concentration in Entertainment and Hospitality Management. In addition to writing for SimpleWag, she loves to photograph everything from plants to food. You can follow her food adventures on Instagram @adventurouseats and her daily life adventures @nessiequik