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Nourish Your Skin with Omega-7 Supplements

Healthy skin

Are you interested in having skin that glows from the inside? Do you want naturally healthy skin that can withstand the pollutants and abuse thrown at it each day? Are you seeking skin that is hydrated, clear, and smooth? For many people, the quest for great skin is never-ending and expensive. For people in the know, the smarter path doesn’t involve trying every new lotion and potion on the market. Healthy skin starts on the inside, and, combined with a healthful diet, Omega-7 supplements will nourish your skin from the inside out. Read on to learn more about healthy skin, a solid skin care routine, and why you should buy Omega-7 supplements and add them to your diet.

What’s All the Hype about Omegas?

If you’ve ever cracked a health magazine or stumbled upon a healthy living blog, you’ve probably heard about the importance of getting your Omegas. What does this mean, exactly? Omegas are fatty acids that are essential for important body functions like fighting against disease and brain functions. There are different types of Omegas, and they perform different roles in the body. Omega-3s are necessary for human cell membranes, heart health, and mental health. Omega-6s are used primarily as an energy source. Omega-9s reduce “bad” cholesterol. These 3 types of Omegas are regularly found in supplements, but they don’t represent the whole picture.

Nourish Your Skin

To take your skin care game to the next level, the industry is now looking to Omega-7s. These fatty acids serve as an important fuel source that can help to relieve ulcers, increase and nourish collagen, promote healthy skin, and repair damage. There are few plant-based sources of Omega-7, but sea berries provide the fatty acids that are usually reserved for animal-based products. Supplements containing these kinds of Omegas add an extra level of nourishment and protection for your skin, and they help to create truly clear skin that starts on the inside.

 

The Benefits of Omega 7 Fatty Acids

 

Pills

There’s a lot of talk about different Omega fatty acids, so it can become confusing knowing which Omega fatty acids are “essential” and “non-essential.” Fortunately, there are benefits to all of these fatty acids. Omega 7 fatty acids in particular have some amazing benefits that a lot of people don’t even know about. Here are some Omega 7 benefits you should know about.

Hydration

Hydration is essential for both the inside and outside of your body. Omega 7 fatty acids are an excellent way to improve the overall hydration of your body because it lubricates the mucous membranes, which helps with dry eyes as well as vaginal dryness common in many postmenopausal women. Externally, you’ll notice a significant improvement to your skin and lips because Omega 7 will provide a natural barrier to keep moisture in the skin.

Gastrointestinal Health

Omega 7 is also beneficial for your gastrointestinal tract. Symptoms such as excess acidity, ulcers, indigestion, and other gastrointestinal discomfort like pain and burning in the stomach are often eased when regularly taking an Omega 7 supplement. Just as lubricated mucous membranes can help ease the previously mentioned dryness issues, GI issues are reduced or eliminated as a result of better lubrication as well. When your GI system is running smoothly, your energy increases and you feel healthier overall.

Youthful Appearance

Skin problems can also be eliminated with Omega 7 fatty acids. This includes acne and other problems caused by inflammation. In addition, healthy, hydrated skin helps prevent loss of elasticity of the skin so that the skin is protected against wrinkles. You’ll be amazed by how much younger you’ll look and feel when regularly taking Omega 7. Your hair will also be shinier and your nails stronger and healthier.

Healthy Heart

Omega 7 can help lower your risk of diabetes and heart disease because it can help regulate cholesterol and blood sugar levels. In addition to helping regulate these levels, Omega 7 can help reduce fat cell accumulation as well as keeping artery walls smooth and strong so that blood can flow easily. Omega 7 also helps lower bad cholesterol and raise good cholesterol. All of these factors combined help to improve the health of the cardiovascular system overall.

 

Choosing the Right Supplement for Your Skin Type

 

Supplement

Caring properly for your skin is one of the best things you can do for your body. Your skin absorbs substances it comes into contact with, including the toxins and chemicals present in our environment. Since the skin is also the largest organ in the body, it plays huge role in your overall health. Supplements like sea buckthorn products are important part in supporting not only your skin health, but your immune health as well.

What Is Your Skin Type?

Not every supplement is best for every person. That’s because there are different skin types that all need different types of care. Your skin may be especially dry or especially oily. You may suffer from conditions like acne or eczema. Your skin might be sensitive to certain ingredients or easily damaged by sun and exposure. You might even have a combination of several of these skin types!

What to Look For

When looking for skin care products, choose one designed to address the issues your skin struggles with. People with dry skin–and related issues like eczema–need products to help their skin retain moisture. People with acne and overly oily skin, on the other hand, can benefit from cleansing products that remove toxins and debris from the pores. Hypoallergenic products without extra fragrances or chemicals are good things to look for as well–especially for people with sensitive skin.

Because people who make sea buckthorn supplements and other skin care products know that your skin isn’t the same as everyone else’s, you’ll find a wide variety of products to choose from, letting you select the one that’s perfect for you.

Oils vs. Pulp

Even within the fairly limited range of sea buckthorn supplements, you’ll find different choices.  Sea buckthorn supplements come in two major categories: sea buckthorn seed/fruit oils and the berry’s pulp. The fruit oil contains virtually all the omega 7 content, which, when taken internally, promotes healing of the skin from the inside out. Sea buckthorn seed oil provides the added benefits of omega 3 and omega 9.

The pulp or puree of sea buckthorn gives the full spectrum of nutrients provided by this little orange berry. Over 190 nutrients and omegas 3, 6, 9, and 7 provide whole body nutrition with added skin enhancing benefits.

 

 

Sea Buckthorn Oil: What Should You Know?

Oil

If you use natural remedies to supplement your health, one you may have come across is sea buckthorn oil. Many people claim it can help combat a number of ailments, so we have a breakdown of facts about this oil and what people use it for.

What It Is

Sea buckthorn plant are deciduous shrubs that typically grow in dry, sandy areas. The fruit, leaves, and flowers of the bush are all harvested to make different medicines, but the oil can either be extracted from the berries or the seeds. Look for sea buckthorn oils that are exacted using a clean process, such as Co2 Critical. The oil can be consumed in several forms, most notably as soft gels and juice, though some people will also put it in foods and skin creams.

What It Does

One of the most common uses for buckthorn oil is to help treat skin diseases such as acne and eczema. Sea buckthorn oil benefits for skin also range as far as promoting the healing of sunburns, bedsores, cuts, and a number of other problems.

Since this oil is high in antioxidants, it’s also often used as a general immune system builder. Many people buy sea buckthorn berry oil online and add it to their daily routines for various other properties. For instance, its anti-inflammatory and liver-cleansing properties mean that people take it to help prevent cancer. Its omega-7s may provide some relief for those suffering adrenal fatigue. It also may help regulate blood sugar, which is good for people with diabetes, and it also may help lower cholesterol, which can boost your cardiovascular health.

 

Why Vegans & Vegetarians Are Facing A Collagen Dilemma (Plus An Easy Solution)

Every few years it seems there’s a new “it” trend when it comes to skin care. You remember the headlines you saw about coconut oil and turmeric, right? And let’s not forget about charcoal! What most people don’t realize is that these are not just “phases” but merely ancient knowledge resurfacing decades, and even centuries later.

What’s the latest trend sweeping through the natural skin care web? As Delicious Living recently spotlighted in their blog, the “newest” Anti-aging all star is… drum roll please… collagen!

What is collagen?

Found all throughout our bodies organs and tissues—skin, bones and joints, nails and hair—collagen is the most abundant protein that helps to keep wrinkles at bay by improving skin’s firmness, elasticity, and integrity, as well as keeping our bones and joints in tip top shape.

What’s the main problem people face with collagen?

While abundant in our younger years, once we reach 25, our body’s collagen production starts to noticeably decline. After this age, it becomes much harder to reverse the effects of aging and collagen loss.

How can I build up my collagen?

Health practitioners all over the world agree that the most readily available forms of collagen come from bone broth, poultry broth, as well as marine collagen. All these food sources have been shown to improve skin’s elasticity and smoothness.

But where are vegetarians, and vegans, who naturally consider the above foods strictly “off limits” supposed to turn to for their collagen supplementation?

For those who follow a meat-free lifestyle, don’t give up on collagen yet…

Remember a few paragraphs up when we mentioned that collagen is a protein? Just like other proteins, this means that it is made up of building blocks, or, amino acids. Amino acids come together with a little help from vitamin C. Dean Nuels from AlgaeCal put it this way, “Think of amino acids like Lego pieces and vitamin C like your brilliant grandchild who can build the entire castle set with only one glance at the instructions.”

To put it even simpler… without vitamin C, there simply is no collagen!

So, any high quality, preferably plant and organic based source of vitamin C is an excellent collagen precursor and right at the collagen frontier in skincare. With ten times the amount of vitamin C content of oranges, sea buckthorn is a plant based method of naturally stimulating collagen production in the body.

A few other veggie friendly sources of vitamin C that will stimulate collagen include broccoli, red peppers, papaya, kiwi, and kale.