, , ,

Pumpkin Pie Energy Balls Made with Omega 7 Pure

These healthy energy balls are, as the title suggests, full of pumpkin, spiced to perfection, and contain a great combination of cashew butter, oats, almond flour, vanilla, coconut oil, and pure maple syrup which create a delicious rich and decadent texture, but there’s one more ingredient that really takes these energy balls to the next level…sea buckthorn!

Sea buckthorn also known as sea berry, is a resilient little fruit that grows in the Himalayas containing an array of nutrients. It is known to be the world’s richest source of Omega-7, an essential fatty acid (which is hard to come by!) that promotes collagen production, healthy skin, hair and nails and has other fantastic health benefits. We always hear so much about Omega 3,6, and 9 (which sea buckthorn is also rich in), but not so much about Omega-7!

This delicious recipe was created by Nutrition in the Kitchen – Click here for the full recipe and instructions! >>>

,

Beat the Flu and Cold Season with 8 Immune Boosting Tea Recipes

Flu season is upon us, which typically brings sore throats, runny noses, throbbing headaches, and an unhappy boss. Beat the flu this season with these eight immune-boosting tea recipes!

Each of these healthy and natural recipes is packed with vitamins that will reinforce your immune system and prevent you from getting sick. If you make sure to get a daily serving of vitamin-packed tea, you can remain healthy, bright, and alert all season long. As an added bonus, you get to temper the chilly days with a delicious warm beverage in your favorite oversized mug.

Sea Buckthorn Tea

Sea buckthorn berries are fully loaded with vitamin C. Use them to make tea and you’ve got a steaming cup of health! At SIBU, we’ve harnessed the wonderful immune-boosting properties of sea buckthorn in the form of juice blends, purees, and oils, all of which make for a great quick fix substitute if you don’t have the time to boil and steep a cup of tea!

 

2 cups boiling water

2 small cinnamon sticks

1 oz. Omega 7 Pure sea buckthorn puree.

2 teaspoons honey

 

Muddle the berries to release the juice, add cinnamon sticks, and pour over with boiling water. Let steep for 5 minutes before straining and then serve with a teaspoon of honey for each cup. That’s all there is to it! Sea buckthorn tea is easy and healthy!

Lemon Honey Apple Cider

According to Joy Food Sunshine, this magical elixir is great for relieving symptoms and fighting off illnesses. This drink is not only tasty, but it’s also quick and easy to make, and loaded with vitamins. It’s also very effective for soothing a sore throat.

 

1 cup boiling water

1 teaspoon apple cider vinegar

1 tablespoon lemon juice

1 tablespoon raw honey

 

Once you have your boiling water, add it to a mug containing the rest of the ingredients. Stir well and drink.

Cinnamon and Ginger

 

This scrumptious tea is packed with immune-boosting ingredients and more than enough vitamin C to keep you feeling your best during the flu season. Because this tea recipe must be boiled, it’s easier to make this one in larger batches. Follow the recipe below for three servings or double it for a week’s supply!

 

4-5 slices fresh ginger

2 cinnamon sticks

1/2 lemon, cut in wedges

3 cups boiling water

Touch of honey, to taste

 

In a small pot, mix ginger slices, cinnamon sticks, half of the lemon wedges, and water. Cover and boil for 20 minutes. Squeeze the rest of the lemon into tea and add honey to individual servings to sweeten according to your liking.

Burdock, Berries, and Balm

This power drink was created to benefit the immune system and the lymphatic system, which are both crucial to combating illness.

 

Boiling water

1 tablespoon dried burdock root

1 tablespoon dried elderflowers

1 tablespoon dried lemon balm

 

Simply steep boiling water with herbs for 30-40 minutes and then drink 2-3 cups a day during flu season. We found this amazing tea to boost your immune system on andreabeaman.com.

Turmeric Tea

Turmeric is well known for strengthening immunity and promoting good health. This immune-boosting tea is just about as healthy as you can get.

 

1 cup boiling water

1 teaspoon turmeric powder

1 inch ginger root, sliced

1 small cinnamon stick

Honey or maple syrup, to taste

 

Whisk ingredients together and cook in a saucepan over low heat for 20 minutes. If you enjoy a dairy base for your tea, feel free to use milk instead of water—just don’t allow the mixture to reach a boiling point; let it simmer.

Citrus Turmeric Tea

If you’re not a huge fan of the taste of raw ginger and turmeric powder, you can mix it with other fresh ingredients for an added health boost and an even more enjoyable taste! It’s the perfect tea to boost immune systems.

 

1 inch fresh turmeric root, sliced

1 inch fresh ginger root, sliced

1/2 small orange, sliced

1 cup boiling water

Sprigs of fresh mint

Pinch of black pepper

 

Combine the thinly sliced ingredients in a mug and pour boiling water over top. Stir in remaining ingredients. Let the mixture steep for 10-15 minutes and then drink.

Herbal Immune-Boosting Tea

If your tastes lean more toward the herbal side, you’re going to love this tasty immune-boosting tea. Mix a cup of fresh herbs for a delightful-smelling hot drink on a cold day.

 

1 tablespoon dried rose hips

1 tablespoon dried elderberries

1 tablespoon dried peppermint leaves

2 teaspoons chipped cinnamon

 

Break up the rose hips to release the sweet aroma and rich nutrients and then combine with remaining ingredients in a french press. Add boiling water and let steep for 5-10 minutes, then enjoy!

Cinnamon Thyme

This tea for the immune system tastes so fresh and is so easy to make. It’s likely that this cinnamon thyme concoction will become your new favorite hot drink.

 

4 cups hot water

2-3 small cinnamon sticks

4 teaspoons dried thyme

Sweetener of choice

 

Bring water to a boil in a saucepan, add cinnamon and thyme and then cover. Steep for 15 minutes before pouring into mugs. Sweeten each serving with honey or your favorite sweetener.

 

Want some more recipe ideas? Check out these awesome detox drink recipes!

What are Superfoods and Which Ones are Trending in 2018?

When you are striving to lead the healthiest life possible, a list of superfoods should be at your fingertips at all times. Filling your fridge and pantry with these delicious superfoods can help you with a variety of dietary goals and needs.

Explore the world of superfoods with us! What is a superfood? How can superfruits benefit me? How can I use superfoods in my daily cooking? We will answer these questions and more while we provide you with a superfoods list for 2018 to start you on your journey of experimenting with the exotic.

What are Superfoods and Superfruits?

Superfoods and superfruits are defined by their low-calorie, high-nutrient, high-fiber properties. Not all fruits and vegetables are created equal, and not all which are claimed to be superfoods truly are. When choosing your superfoods, you want to pay close attention to those that are high in antioxidants to help fight free radicals in your system. The other very important components that your superfruits and superfoods should have are the essential fatty acids, like omega-3, -6, -9, and the extremely critical and difficult-to-obtain omega-7.

Superfoods and Superfruits Trending in 2018

The irony of creating a list of newly trending superfoods is that none of the superfoods are actually new. As a matter of fact, this list of superfoods is comprised of ancient root vegetables, fruits, and even a fungus in the form of the chaga mushroom. The sea buckthorn berry is one of the most powerful superfruits, and its use dates back to the time of Genghis Khan who used this mighty fruit to power his army of men and horses. Below are listed some of the most advantageous superfoods along with recipes and tips on how to use them.

1. Chaga Mushrooms

This fungal addition to the 2018 superfoods list is found on birch trees in the colder climates of the Northern Hemisphere including Russia, Canada, and the northern United States. Its use dates back to the indigenous people of Siberia in the 12th century.

The Chaga mushroom is often overlooked as a knot or burn on the bark of the tree. Once harvested, dried, and ground, chaga mushrooms are most often consumed as a tea. Try this recipe for a delicious chocolate chaga smoothie:

Chocolate Chaga Superfood Smoothie:

  • 1 cup cold chaga tea
  • 1/2 frozen banana, sliced
  • 1 cup frozen berries
  • 1 tablespoon cocoa powder
  • Pinch of cinnamon (optional, but cinnamon also has wonderful anti-inflammatory properties)

Combine ingredients in a blender and blend until smooth. Add more cold chaga tea to achieve desired thickness.

Chaga is a superfood that can boost your immune system, help control blood pressure, and improve your gastrointestinal health. It is also believed to have cancer-fighting components.

2. Tiger Nuts

While the resemblance is uncanny, this superfood is definitely not harvested from tigers. In another odd twist, tiger nuts are not nuts at all. They are a root vegetable that is cultivated in Spain and West Africa, dating back to ancient Egypt. If you suffer from digestive ailments like upset stomach, irritable bowel syndrome, or even excessive gas, eating tiger nuts can help. It is also said to help remedy erectile dysfunction, though there is no medical proof of this.

Tiger nuts can be eaten whole, but are usually consumed as a flour. Incorporating another of the superfoods on our 2018 list, cassava, the superfood ingredients in these brownies will not give you superpowers, but they may make you feel like a superhero.

Tiger Nut Cassava Brownies

  • 1/2 cup unsweetened applesauce
  • 1/3 cup pure maple syrup
  • 2 tablespoons organic palm oil shortening
  • 1 tablespoon natural vanilla extract
  • 2/3 cup tiger nut flour
  • 1/2 cup cassava flour
  • 4 tablespoons carob powder
  • 1/2 teaspoon baking powder
  1. Preheat oven to 350 degrees and grease an 8 x 8-inch pan with palm shortening.
  2. Mix together applesauce, maple syrup, palm oil shortening, and vanilla extract.
  3. Add the tiger nut flour, cassava flour, carob powder, and baking powder; mix well.
  4. Spread evenly in prepared pan and then bake for 20-25 minutes.
  5. Let cool slightly on a cooling rack, but slice before completely cooled.

3. Carambola

Carambola is another one of the excellent examples of superfruits. More commonly known as “starfruit,” this juicy pentagonal delight is high in vitamin C and loaded with antioxidants. The carambola has important enzymes such as the B-vitamins that can help to boost your metabolism.

The beauty of the carambola, other than it’s physical star shape, is that a medium-sized (about 3 inches long) delicious pear-pineapple-apple-tasting starfruit is only 30 calories and very low in sugar.

Carambola can be eaten raw right from the tree. They also make an excellent juice, and the pulp can be used to make jam or baked into cakes or muffins.

NOTE: Consumption of carambola can create a harmful toxin in those suffering from kidney disease.

4. Cassava

Cassava must be included on the superfoods list for 2018. This root vegetable has been a staple for cultures dating back to the Taino Indians of the Caribbean. On islands like Puerto Rico, it is still a mainstay and one of the principal crops grown and consumed on the island.

You may also know cassava as tapioca, yuca, or manioc. It is roasted, boiled, mashed, and used frequently in soups and stews. It is also the principal ingredient in the masa or dough used for alcapurrias, but consumption of these fried delights probably does not fit into a healthy way of eating. The Taino used cassava flour for bread and as a thickener, and this flour is now available in grocery stores across Puerto Rico.

Cassava can be used to reduce inflammation which in turn helps to relieve arthritis. Seemingly contradictory as a starchy root vegetable, cassava has also been used to control diabetes. It is effective in treating digestive issues, and can even improve cardiovascular health.

5. Guanabana

This strange-looking fruit has long been used in the tropical climes of the Caribbean as a superfruit. Do not let its green spiny skin scare you away. The milky white creamy flesh of the guanabana, also known as soursop, is low in calorie and high in fiber, so it is great for weight loss. It is also used to boost the immune system and reduce fever. It is an anti-inflammatory and its bacteria-fighting properties help prevent urinary tract infections (UTIs).

Guanabana is high in tryptophan, an amino acid essential to humans that has calming properties, so enjoying the coconut-kiwi-pineapple flavor of the flesh of this superfruit can help control anxiety and mellow your mood.

Perhaps the greatest attribute of guanabana, and why it should be included on the 2018 super fruits list, is its cancer-fighting bioelements. Research is still being conducted, so at this time there is no solid medical evidence that the fruit can fight cancer, but many people who have used it for this reason are convinced that the consumption of guanabana kept the cancer at bay.

6. Sea Buckthorn Berry

Probably the “super-est” of superfoods on the superfoods list for 2018 is the sea buckthorn berry. This amazing fruit takes the resiliency it uses to grow in the harsh climes of the Himalayan mountains and shares that resiliency with consumers through its over 190 bionutrients. The sea buckthorn berry is an amazing superfruit because nearly every part of the plant can be used: the berry, its seeds, the leaves, and even the bark.

The multitudinous health benefits of the sea buckthorn berry make it the wellness champion of the 2018 superfoods list. It aids in digestion, lowers cholesterol, and improves cellular and cardiovascular health.

Just as the tiger nut is not a nut, the sea buckthorn berry is technically not a berry. This berry-like fruit on the superfruits list is optimal when harvested by hand in the early morning hours before the sun comes up. SIBU employs women from local villages to pick the best sea buckthorn berries at peak ripeness, and then they are processed within 24 hours to create incredible products for healthy skin and supplements for improved health and gorgeous shiny hair.

For a supercharged superfruit smoothie, try this blender recipe…

Sea Buckthorn Berry Blended Breakfast

  • 1/2 cup sea buckthorn berries, frozen or fresh
  • 1 medium carambola, whole or trimmed with seeds removed (though the seeds add nutrients and a nice crunch)
  • 1/2 cup guanabana fruit (seeds removed)
  • 1 banana
  • SIBU Omega-7 Pure, as needed for desired consistency
  • Ice, as needed

Combine ingredients in a blender and blend until smooth. Add SIBU Omega-7 Pure and ice as needed to reach desired consistency.

Where in the World Do I Get These Superfoods and Superfruits?

To quite literally answer this question, chaga mushrooms are found in the northern hemisphere; tiger nuts are from Africa and Spain; carambola, guanabana, and cassava are prevalent in the Caribbean; and the best sea buckthorn comes from the heights of the Himalayas. So how can you obtain them without putting a lot of stamps in your passport?

This is where the power and convenience of superfood supplements comes into play. For example, SIBU now has an amazing source of omega-7 in their new supplement Omega-7 Pure, made from 100% sea buckthorn berries. Absolutely nothing else is added—no other juices and not even any added water.

Just one (1-ounce) serving daily at 75 calories a pop will improve your hair and skin health and leave you feeling more energized and healthier overall. For even more impact, SIBU suggests up to four (1-ounce) servings per day.

Visit our website to learn more about the origin, history, and health benefits of the sea buckthorn berry, the emerging research about the importance of omega-7 fatty acids and the health benefits of SIBU Omega-7 Pure, and to check out our tremendous supplements and lovely topical lotions for the very best in skin and hair care.

,

Using Omega 7 for Weight Loss

When trying to lose weight, many of us look to tools and tricks to help boost the metabolism and shed those unwanted pounds. One item that many are turning to for weight loss is the fatty acid omega 7. The palmitoleic acid in omega 7 can make it a weight loss gladiator.

Health Benefits of Omega 7

Fatty acids found in omega 3, 6, 9, and 7 can help to improve your health in many different ways. Some of the ways omega 7 improves weight loss are:

  • Reduces inflammation
  • Decreases triglycerides
  • Lowers LDL cholesterol and increases HDL cholesterol
  • Helps the liver produce less fat AND
  • Helps stimulate the body to stop storing excess fat
  • Helps to regulate fat production within cells
  • Increases the body’s resilience to environmental toxins and stress
  • Protects the cardiovascular system
  • Improves blood sugar and reduces insulin resistance

Why Omega 7 Weight Loss Can Work

Omega 7 won’t miraculously make you lose a ton of weight. What they do instead is help to improve your overall health so your body is functioning more efficiently, which in turn can result in weight loss.

One way omega 7 helps with weight loss is by controlling metabolic syndrome, thus decreasing inflammation in your body due to stored fat deposits. Omega 7 also helps weight loss because it helps to control fat production better and decreases the amount of fat stored, which helps lose weight.

It can also act as an appetite suppressant which helps you feel full and reduces your desire to overeat. The combination of the health benefits and the suppressant qualities makes omega 7 weight loss a reality for many people that have struggled in the past.

Where/How Can I Get Omega 7 in my Diet?

Many sources of omega 7 are easy to find at your local grocery store:

  • Macadamia nuts and oil
  • Oily fish like salmon and sardines
  • Avocados
  • Olive oil

While these sources do contain some omega 7, they don’t come close to turkestanica sea buckthorn, reaching from 40%, up to 50% omega 7! SIBU’s Omega 7 Support supplements are made from sea buckthorn fruit and oil which make them rich in Omegas 3,6,9, and 7.

Some people claim that the omega 7 from Sea Buckthorn is not as safe as the omega 7 from olive oil or macadamia nuts. But that’s not true at all. Sea Buckthorn oil is minimally processed, which leaves all the good omega 7 benefits to help you with your overall health.

There are many health benefits associated with omega 7s that can help your whole body look and feel better. There are tons of benefits of using omega 7 supplements to help lose weight and reverse dangerous conditions like metabolic syndrome and diabetes. We are ready to help you when you’re ready to take control of your health and use the power of omega 7 products like Omega 7 Support to get a better life. Let us show you how adding this powerful omega 7 supplement can improve your health and happiness.

,

The Beginner’s Guide to Simple Green Smoothies

By now you’ve probably heard how beneficial green smoothies can be for your overall health. But if you’re still feeling a little in the dark about the what, why, and when of green smoothies, you’ve come to the right place. There are many ways to make simple green smoothies to get you started and learn the basics.  

Why are Green Smoothies so Beneficial?

There are a lot of benefits of green smoothies. You probably have most of the green smoothie ingredients you need in your fridge right now and don’t even realize it. That’s what makes them such versatile health food superheroes. Here are a few ways simple green smoothies can help you be healthier:

  • Natural Weight Loss— Green smoothies are packed with fruit and veggies, which provide essential vitamins, minerals, and fiber that help your body function at peak performance.
  • Add More Fruits and Veggies—Did you know eating 5-10 servings of fruits and veggies is important to maintain health? Green smoothie ingredients like dark leafy greens (spinach, kale, etc…) pair perfectly with sweet fruits like banana, mango, pineapple, and berries. The fruit adds fiber and makes the smoothie taste great. You could potentially get 3-5 servings of fruit and veggies in one smoothie.
  • Immune System Booster—By adding all these vitamins and minerals to your body, you are helping your body get the things it needs to fight off disease and infection. Citrus fruits and ginger give your immune system a boost, which is especially helpful during cold and flu season.

What Can You Put in a Green Smoothie?

One of the biggest benefits of green smoothies is how easy they are to make. Fresh greens, mixed with chunks of your favorite frozen or fresh fruit, are all the green smoothie ingredients you need to make a delicious and healthy meal or snack.

Frozen fruit is great to use in green smoothies because it provides fiber, helps mask the taste of the greens, and gives your smoothie a nice, creamy texture. It’s like drinking a dessert! Plus, frozen fruits (berries, cherries, mango, pineapple, peaches, etc…) are available year-round if you can’t get them fresh.

As for liquid, you can use water, Omega 7 Pure, 100% fruit juice (no sugar added is best), almond milk, soy milk, or whatever milk you like best. Almond milk can make your smoothie creamy, or if you prefer a sweeter smoothie, fruit juice might be the way to go. By combining these simple green smoothie ingredients, you can make something amazing.

Here are a few easy recipes for how to make a green smoothie:

Tropical Green Smoothie

1 cup fresh spinach

1 cup water

1/2 cup mango

1/2 cup pineapple

1 avocado

Blend the spinach and the water together until it resembles green water. Add the rest and blend until everything is combined.

Kid Friendly Green Smoothie

1 cup packed chopped curly kale
1 cup packed baby spinach
1 cup frozen chopped mango (or fruit of your choice)
1 cup no sugar added 100% fruit juice

Blend the kale, spinach, and juice together until blended. Add the frozen fruit and blend until smooth.

When Should I Drink my Green Smoothie?

The great thing about green smoothies is they are good anytime! Combine ingredients in zip-top bags and put them in the freezer for a quick breakfast. Just combine the contents in the blender with your favorite liquid (we love the Omega 7 Pure for our smoothies for a nutritional boost, plus omegas 3, 9, and 7) and you can be on the road in no time flat!  There are many benefits of green smoothies and they make a delicious meal or snack anytime, day or night.

As you can see, it’s easy to make simple green smoothies that are beneficial to your health. Want even more health tips? The SIBU Blog is full of great tips, recipes and lots of other information to help you be happier and healthier.

, ,

The 10 Best Superfoods For Your Health

Eating healthy can be SO confusing these days. Low-fat or lots of fat? Carbs, low-carb, or no-carb? The key to a healthy diet that will benefit you inside and out is moderation, and consuming some of the best superfoods provides you the biggest bang for your buck. Packed with heart-healthy nutrients, cancer-preventing minerals, important antioxidants and Omega-7s, these 10 superfoods will be a beautiful and tasty way to satisfy all your needs.

Avocado

The avocado is an incredibly versatile superfruit that is packed with vitamins (K, C, B5, B6, and E), folate, antioxidants, and has more potassium than a banana. Avocados are high in heart-healthy monounsaturated fats. They can lower triglyceride and cholesterol levels, protect eyes from cataracts, and may even help prevent cancer.

Kale

One of the best superfoods for health is kale. This dark green, leafy vegetable is loaded with antioxidants. It protects from free radicals, can prevent cancer, controls cardiovascular diseases, and improves gut health. It is high in fiber, so is great for those on a glycemic-index based diet.

Sea Buckthorn Berry

Sea Buckthorn Berry is probably the superhero of the superfoods and is the best superfood for health. It is used to treat gout, skin rashes and irritations, sunburn, arthritis, gastrointestinal disease, coughs, congestion, asthma, angina, dry eye, dry skin, and acne. Sea Buckthorn has over 200 essential elements that help prevent cancer, alleviate sickness caused by cancer treatments, improve thought process and memory, and is even believed to hinder the aging process. An amazing superfruit, this tiny berry can also be made into soaps and moisturizers.

Beets

Another great superfood for health is the beet. Beets are high in manganese, iron, Vitamins C & B, potassium, and folate.  A great source of dietary fiber, they aid in skin care, alleviate anemia, and treat respiratory problems.

Salmon

As with all superfoods, salmon is high in antioxidants. It is rich in Omega-3 fatty acids, 7 of the B-complex (1, 2, 3, 5, 6, 9, & 12) which helps your body repair and reduces inflammation. It is also another great source of potassium and a source of selenium, which is vital to people with thyroid conditions.

Star Fruit

Also known as carambola, star fruit is a delicious sweet-sour citrus that is low in calories, but high in fiber and vitamin C. It is excellent for the urinary tract and gut health, improves hair and skin health, and this superfruit can even help you sleep better.

Flaxseed

The omega-3 in flaxseed aids in its heart-healthy benefits.  Flaxseed is one of the best superfoods to help keep blood sugar at proper levels and is great for weight loss because it helps you maintain a full feeling. Antioxidants help prevent cancer, treat diabetes, and resist heart disease.

Blueberries

High in folate, vitamin C, vitamin B6, potassium, and fiber, with zero cholesterol, and very sweet and tasty, blueberries are a very well-known superfruit. Blueberries are high in antioxidants, and fight against free radicals, are wonderful for fighting heart disease, and great in improving eye health.

Guanabana

This Caribbean superfruit, also known as soursop, has many uses. It can treat rheumatism, stomach illnesses, fever, parasitic infections, and hypertension. It is also used as a sedative and is widely believed to prevent cancer. The creamy white fruit can be eaten, and the seeds and leaves are often dried and ground to make tea and medicine.

Dark Chocolate

Chocolate lovers have always known how great dark chocolate tastes, but now they are also learning about its status as a superfood for health. As with all of the superfoods on our list, it is high in antioxidants and is heart-healthy. This improved cardiovascular health results in improved brain process and overall health as well.

 

For more health and beauty tips and to learn more about the best superfoods and the sea buckthorn berry, visit the SIBU website today.

, ,

Dry Eyes Remedy: Sea Buckthorn Berry

There are many environmental factors that can cause dry, itchy eyes, like working in the yard on a windy day. For these sporadic cases, simple eye drops or artificial tears should suffice, but if you suffer from dry eyes on a daily basis, you are probably wondering how to remedy dry eyes permanently. Daily doses of a natural supplement of sea buckthorn berry is an effective dry eye remedy that works from the inside out.

Symptoms of Dry Eye Syndrome

If you suffer from any of these symptoms, you are in need of a dry eyes remedy. Dry eye symptoms include:

  • Burning
  • Itching
  • Redness
  • Stinging pain
  • Pressure
  • Tired Eyes
  • Sandy or gritty feeling

Do you constantly feel like you have something in the corner of your eye? Then you need a dry eye remedy.

Types of Dry Eye

Terry Leonard, author and healthy lifestyle innovator, explains that there are two physical types of dry eye conditions. There is the “aqueous deficient” dry eye, which is when the body simply does not produce sufficient tears or moisture; and the “evaporative” dry eye, which is when the moisture of the eye is normal, but the tear film layer is not healthy enough to keep the eye from drying out. Regardless of the type, you need to figure out how to remedy dry eyes permanently.

Causes of Dry Eye

There are many internal and external causes of dry eye.  External sources that may cause you to need a dry eye remedy are:

  • Wearing contacts
  • Working at a computer
  • Working outside or in a dusty environment
  • Living in a cold dry climate
  • Using forced air heat in winter months

In addition to outside influences, internally you may develop dry eyes as a result of:

  • Aging
  • Menopause
  • Dehydration
  • Medications

Treatment of Dry Eyes

Eye drops and artificial tears only provide temporary relief, they are not a dry eyes remedy. But are you interested in how to remedy dry eyes permanently? The extraordinary news is that there is a natural supplement that is a tremendous dry eyes remedy. A daily dose of the superfood Sea Buckthorn Berry will change the lives of dry eye sufferers.

Sea Buckthorn Berry as a Dry Eyes Remedy

This tiny bright orange berry is, as Terry Leonard says, a “nutrient bomb”  It has over 190 bioactive compounds, including the important Omega fatty acids. Its abundance of Omega-7 is what sets the sea buckthorn berry apart. Omega-7 is not readily available in natural sources of food, so a supplement is required, like the sea buckthorn oil soft gels and Omega-7 Blend Juice from SIBU.

Why SIBU Products as a Dry Eyes Remedy?

With the reemergence of the sea buckthorn berry in general, particularly as a dry eyes remedy, many companies are jumping on the bandwagon and selling their own supplements. However, not all sea buckthorn berries are the same and not all of them are a way to remedy dry eyes permanently.

SIBU uses only berries that are harvested from the high-altitudes of the Himalayas. The extreme conditions result in a berry that is much more densely packed with beneficial bionutrients, including Omega-7.

SIBU also uses their proprietary T7 harvesting process. The women of the local villages are hired to pick the ripe berries by hand in the hours just before dawn. This ensures gentle handling of the sea buckthorn berry and keeps them from being damaged by the sun.

The berries are picked and processed on the same day for optimal freshness and integrity of the biocompounds. They are sorted for quality, and the seeds are then separated from the pulp. Nothing goes to waste as the seeds are used for oils and the pulp is blended into liquid supplements. SIBU also uses a supercritical CO2 extraction, the optimum means of processing the berry.

If you are looking for a dry eyes remedy, or just want to improve your overall health, you must try the Sea Buckthorn Berry supplements available through SIBU.

,

The List of Essential Fatty Acids That Everyone Needs to Know

We’ve all heard about the benefits of the well-known omega-3 fatty acid. It’s found in foods such as fish, walnuts, and spinach, and experts love to extol its virtues—it has benefits for almost every part of the body.

Omega-3s tend to get all the attention, so many people might not even be aware of the other fatty acids: omegas 6, 7, and 9. How are they different? Are they as beneficial as omega-3?

Many fatty acids are not naturally produced by the body, and so we must ingest them in the form of foods or supplements. So here’s a quick, informative list of essential fatty acids—now you’ll know where to find them and how they help your body.

Omega-3

What are omega-3 fatty acids? Everyone has heard of them, but what do you actually know about them? Luckily, this one is well-researched and easy to learn about. Studies have shown that omega-3 fatty acids are excellent for heart health. They improve blood lipids, which helps extend the life of a heart.

Omega-3s are also great for the brain. They’ve been shown to boost cognitive sharpness in seniors, improving their memory and other problems that typically arise with age. Their benefits for the brain also extend to mental health, helping to level out mood swings and regulate emotions. And they are vital for a healthy pregnancy, promoting fetal brain development, healthy eyes, and an ideal birth weight.

They can be found in foods such as walnuts, flaxseed, chia seeds, and other nuts; seaweed; spinach; and many types of fish–tuna, mackerel, cod, and salmon (especially wild-caught).

Omega-6

Omega-6 primarily promotes brain health, by supporting normal brain functioning and keeping the body’s growth and development on track. Besides the brain, omega-6 is also great for the hair and skin, supports healthy bones and reproductive system, and helps to regulate the metabolism.

It could be argued that omega-6 is just as beneficial as omega-3, but there is one big difference—omega-6 is found in so many common foods, such as vegetable oils, grain-fed meats, and nuts. As a result, it’s hard to be deficient in it, but relatively easy to have an excess of it. You want to be careful of this, because while omega-3 helps to reduce inflammation, omega-6 does the opposite.

Omega-7

This fatty acid is excellent for hydrating your entire body from the inside. This includes lubricating the numerous mucous membranes in the body, helping with dry eyes and vaginal dryness commonly experienced by postmenopausal women. Thanks to this hydration, your skin is also improved, promoting elasticity and preventing wrinkles.

It can also ease stomach issues such as ulcers, indigestion, and heartburn–the lubricated mucous membranes protect the stomach lining as well. Omega-7 is also good for your heart, reducing your risk of heart disease by regulating cholesterol.

You can find omega-7 in avocado, sea buckthorn oil, macadamia nuts, grass-fed meat, and dairy.

Omega-9

Omega-9 is great for reducing inflammation, promoting healthy joints and healing, and protecting against disease. Our bodies produce omega-9 on their own, so most people don’t have to worry about being deficient. But olive oil is a good source of it, as well as macadamia nuts, seeds, and salmon.

Making omega fatty acids a regular part of your diet will lead to a happier, healthier you.

Try Out These Natural Remedies to Lower & Normalize Your Blood Sugar

With the pervasiveness of processed foods in today’s world, type 2 diabetes is becoming increasingly more common. Most people know that this disease is preventable, but did you know it can also be reversible?

Genetic factors can put you at a higher risk of type 2 diabetes, but because of the typical diet of much of the western world, it can often be a lifestyle disorder. Which can be good news as much as bad—this means that by changing your lifestyle, you can change your outcome with the disease. Improving your diet and exercising more regularly can help your body get back on track and actually reverse the effects of diabetes.

Here are some natural remedies to lower blood sugar.

Cut Out Carbs

Did you know that processed carbohydrates act the same as sugar in your body? That’s because when carbs are digested, they are broken down into sugars. This often results in blood sugar spikes, and when consumed regularly, weight gain. Learn to understand the glycemic index–a system for ranking foods on a scale from 1 to 100 based on how they affect blood sugar levels–and be watchful of carbs with a high score. If you don’t want to cut carbs out completely, a good rule of thumb to live by is to only eat carbs with a GI score of 55 or lower–these carbs take longer to digest, meaning they are absorbed more slowly by the body and don’t cause blood sugar to spike. Stick to whole grains, and not just wheat—quinoa, brown rice, buckwheat, and millet are great alternatives. And remember that carbs should only make up about 10% of your daily caloric intake.

Portion Control

Large meals are quite stressful for your body. They’re a lot of sugar all at once and is another cause of blood sugar spikes. The trick here is to eat smaller portions. If you’re afraid you’re just going to feel hungry all the time, remember that by making good food choices such as whole grains, fruits, vegetables, and proteins, smaller portions often happen naturally as these foods make you feel fuller. Also, you could try eating more slowly. This helps your stomach catch up to your brain and tell you when you actually feel full. When you eat quickly, it often results in feeling overstuffed by the time you’re done, because your stomach doesn’t get a chance to tell your brain when it’s full.

Try a Supplement Like Sea Buckthorn

These tiny orange berries are packed with so many nutrients, it’s really amazing. The blood-sugar-regulating qualities of sea buckthorn cannot be overstated. It helps to activate your PPARs (peroxisome proliferator-activated receptors), helping to prevent diet-induced obesity and regulate your blood sugar. Sea buckthorn is rich in omegas 3, 6, 7, and 9, the essential fatty acids the body needs for collagen production and for healthy hair, nails, and skin. These fatty acids are also great for the heart, lowering your risk of diabetes and heart disease by helping regulate cholesterol. Your digestive health is also benefited by omega 7 in particular, reducing issues like ulcers and indigestion by lubricating the mucous membranes.

Maintaining a healthy blood sugar level is all about your lifestyle and diet. Check out how SIBU can help you with lowering your blood sugar naturally.

,

9 Research-Backed Benefits of Using Sea Buckthorn Oil

Sea buckthorn is a plant long valued for its medicinal properties. The leaves, fruit pulp, and seed oil have all been integral parts of traditional medicine for hundreds of years in some countries. It’s been touted as a solution for everything from liver damage, to aging skin. The question, as with many natural remedies, is “does it really work?”

What makes sea buckthorn unique is that the answer is backed by scholarly research and laboratory experiments. There’s a significant body of research on the effectiveness, usefulness, and safety of sea buckthorn and its byproducts, the results of which have offered confirmation on both efficacy and safety.

Today, we’ll discuss some of that research, and explain (in layman’s terms, rather than technobabble) what sea buckthorn oil is capable of. The benefits below come by way of a rather thorough study, entitled “Remedial Prospective of Hippophae rhamnoides Linn. (Sea Buckthorn),” authored by Chirag A. Patel, Kalyani Divakar, Devdas Santani, Himanshu K. Solanki, and Jalaram H. Thakkar.

1. It Fights Ulcers

Sea buckthorn oil does a number of positive things for the digestive system, improving overall gut health, but one of the most important things it can do is counteract and help heal ulcers. There are several factors in play when it does this. First of all, it increases the speed of digestion, meaning the stomach empties faster. It improves the quality of the mucous lining the stomach, so that it’s more resistant to stomach acid, and thus protects the ulcers long enough for them to heal. And it improves “wound reparation processes of mucosa” (Patel et al.), among other things.

 

2. It Helps Prevent Blood Clots

Under normal conditions, blood is designed to make wounds self-sealing. Called “clotting,” the sealing effect is achieved by blood platelets—special blood cells designed to stick together and form a plug in the event of a cut or hemorrhage. The platelets seal the hole, stemming the blood loss, and allowing the flesh to repair itself. You’re seeing blood clotting in action any time you cut yourself and develop a scab.

Clotting is one of our bodies’ defense mechanisms, and it’s very helpful when it happens where it’s supposed to. Where problems arise is when clots form inside the blood that’s flowing; the clump of cells can block arteries and trap blood flow, depriving parts of the body of oxygen. One of the most severe examples of this is a stroke, which occurs when a blood clot gets caught in a blood vessel in the brain.

When platelets start grouping together in the blood, it’s called “platelet aggregation,” and it’s a precursor to developing a clot. Sea buckthorn oil helps keep platelets from sticking together while they’re still flowing, reducing the risk of blood clots dramatically.

 

3. It Reduces Inflammation

Similar to painkillers like ibuprofen, sea buckthorn oil has an anti-inflammatory effect, meaning it reduces the pain and soreness in an area of the body (such as would be caused by a mild burn, an infection, or strained muscles). Inflammation is caused when white blood cells react to damage or distress in the body by releasing a chemical that increases blood flow to the area. Sea buckthorn oil cuts back on this chemical (high levels of which also indicate a risk for cardiovascular disease).

 

4. It Helps Promotes Healing

Skin wounds, burn wounds, even mustard gas-induced injuries benefit from sea buckthorn oil. This is because of the antioxidant properties of the oil, and its ability to defend the body against sulfur dioxide. What’s more, it improves “mechanical strength of healing tendons,” which means it also improves collagen production (Patel et al.).

Sea buckthorn also decreases CO2 levels in healing tissue, protects the brain, helps controls hormone levels, and more.

5. It Protects Against Radiation

Perhaps the most interesting entry on the list, sea buckthorn oil helps protect the body against radiation damage. High levels of radiation are dangerous, because radiation can disrupt the genetic composition of cells in your body, which in turn causes them to either die off, or become cancerous. Brief exposure or smaller doses of radiation exposure are not always fatal (or always immediately fatal), but even a little radiation can cause serious damage to the body.

Sea buckthorn oil helps protect against radiation damage by clearing the body of free radicals, as well as performing some other DNA-defending functions that require dense medical language to explain. As for specific radiation-induced conditions it protects against, sea buckthorn oil both protects against, and helps repair “radiation-induced acute intestinal injury,” a condition that “contributes to morbidity and mortality after medical or industrial radiation exposure.”

 

6. It Soothes Atopic Dermatitis

Atopic dermatitis is one of the many skin conditions that manifests as dry, red, itchy patches on the skin. It’s usually known by its more common name: eczema. It usually develops during infancy or early childhood, and is often a chronic condition. What sea buckthorn oil does is “[increase] the level of a-linolenic, linoleic, and eicosapentaenoic acids” in the skin, helping to keep it from drying out and developing the inflammation (Patel et al.).

 

7. It’s Anti-Atherogenic

The health cardiovascular system, much like the digestive system, shows a marked improvement from the use of sea buckthorn oil. One of the areas where this is most evident is in the reduction of plaque buildup in blood vessels. The buildup of plaque is the reason some heart patients have to undergo bypass surgeries, as blood flow to the heart can be obstructed, which also results in higher blood pressure (see below).

Sea buckthorn oil cuts down on the plaque buildup, protecting the cardiovascular system from the dangers associated with it. As a result it also cuts down on the risk of heart attack.

 

8. It Combats Hypertension

Hypertension (also known as high blood pressure) can be caused by a number of cardiovascular issues. It has to do with the buildup of calcium in vascular smooth muscle, which sea buckthorn oil helps combat. It’s “effective in decreasing the concentration of intracellular-free calcium,” and thus helps keep blood pressure within healthy limits (Patel et al.).

 

Oil

9. It’s a Powerful Antioxidant

In the end, most of sea buckthorn’s benefits come from its high levels of antioxidants, and its antibacterial properties. It’s also loaded with vitamins, including “A, B1, B12, C, E, K and P; flavonoids, lycopene, carotenoids, and phytosterols” (Patel et al.). It’s rare for so much health-boosting capacity to be contained in such a small package, but sea buckthorn has been famous for it for generations.

Best of all, sea buckthorn oil is safe and easy to use. Check out SIBU’s sea buckthorn oil products (which you can also buy in bulk) to learn more, and to start enjoying the amazing health benefits yourself.