6 Trending Superfoods That Are Getting Hype in 2018

When you are striving to lead the healthiest life possible, a list of superfoods should be at your fingertips at all times. Defined by their low-calorie, high-nutrient, high-fiber properties, filling your fridge and pantry with these delicious superfoods can help you with a variety of dietary goals and needs. Check out this superfoods list for 2018 and start experimenting with the exotic.

1. Chaga Mushrooms

Another tree-based addition to the 2018 superfoods list is found on birch trees in the colder climates of the Northern Hemisphere including Russia, Canada, and the northern United States. Its use dates back to the indigenous people of Siberia in the 12th century.

The Chaga mushroom is often overlooked as a knot or burn on the bark of the tree. Once harvested, dried, ground, and consumed as a tea, this superfood can boost your immune system, help control blood pressure, and improve your gastrointestinal health. It is also believed to have cancer-fighting components.

2. Tiger Nuts

While the resemblance is uncanny, no, this superfood is not harvested from tigers. In another odd twist, tiger nuts are not nuts at all. They are a root vegetable that is cultivated in Spain and West Africa, dating back to ancient Egypt. If you suffer from digestive ailments like upset stomach, irritable bowel syndrome, or even excessive gas, eating tiger nuts can help. It is also said to help remedy erectile dysfunction, though there is no medical proof of this.

3. Carambola

Carambola is another one of the excellent examples of superfoods. More commonly known as “starfruit,” this juicy pentagonal delight is high in Vitamin C and loaded with antioxidants. The carambola has important enzymes such as the B-vitamins that can help to boost your metabolism.

The beauty of the carambola, other than it’s physical star shape, is that a medium-sized (about 3” long) delicious pear-pineapple-apple tasting star fruit is only 30 calories and very low in sugar.

Carambola can be eaten raw right from the tree. They also make an excellent juice, and the pulp can be used to make jam or baked into cakes or muffins.

NOTE: Anyone with various kidney conditions should not consume carambola, as it can create a harmful toxin in those suffering from kidney disease.

4. Cassava

Cassava must be included on the superfoods list for 2018. This root vegetable has been a staple for cultures dating back to the Taino Indians of the Caribbean. On islands like Puerto Rico, it is still a mainstay and one of the principal crops grown and consumed on the island.

You may also know cassava as tapioca, yuca, or manioc. It is roasted, boiled, mashed, and used frequently in soups and stews. It is also the principal ingredient in the masa or dough used for alcapurrias, but consumption of these fried delights probably do not fit into a healthy way of eating. The Taino used cassava flour for bread and as a thickener, and this flour is now available in grocery stores across Puerto Rico.

Cassava can be used to reduce inflammation which in turn helps to relieve arthritis. Seemingly contradictory as a starchy root vegetable, cassava has also been used to control diabetes. It is effective in treating digestive issues, and can even improve cardiovascular health.

5. Guanabana

This strange-looking fruit has long been used in the tropical climes of the Caribbean as a superfruit. Do not let its green spiny skin scare you away. The milky white creamy flesh of the guanabana, also known as soursop, is low in calorie and high in fiber, so it is great for weight loss. It is also used to boost the immune system and reduce fever. It is an anti-inflammatory and its bacteria-fighting properties help prevent urinary tract infections (UTIs).

Guanabana is high in tryptophan, an amino acid essential to humans that has calming properties, so enjoying the coconut-kiwi-pineapple flavor of the flesh of this superfruit can help control anxiety and mellow your mood.

Perhaps the greatest attribute of guanabana, and why it should be included on the 2018 super fruits list, is its cancer-fighting bioelements. Research is still being conducted, so at this time there is no solid medical evidence that the fruit can fight cancer, but many people who have used it for this reason are convinced that the consumption of guanabana kept the cancer at bay.

6. Sea Buckthorn Berry

Probably the “super-est” of superfoods on the superfoods list for 2018 is the sea buckthorn berry. This amazing fruit takes the resiliency it uses to grow in the harsh climes of the Himalayan mountains and shares that resiliency with consumers through its over 120 bionutrients.

The multitudinous health benefits of the sea buckthorn berry make it the wellness champion of the 2018 superfoods list. It aids in digestion, lowers cholesterol, and improves cellular and cardiovascular health.

Just as the tiger nut is not a nut, the sea buckthorn berry is technically not a berry. This “berry-like” fruit on the superfruits list is optimal when harvested by hand in the early morning hours before the sun comes up. SIBU employs women from local villages to pick the best sea buckthorn berries at peak ripeness, and then they are processed within 24 hours to create incredible products for healthy skin and supplements for better health and gorgeous hair.

Visit our website to learn more about the origin, history, and health benefits of the sea buckthorn berry, and check out our tremendous supplements and lovely topical lotions for the very best in skin and hair care.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *