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The List of Essential Fatty Acids That Everyone Needs to Know

We’ve all heard about the benefits of the well-known omega-3 fatty acid. It’s found in foods such as fish, walnuts, and spinach, and experts love to extol its virtues—it has benefits for almost every part of the body.

Omega-3s tend to get all the attention, so many people might not even be aware of the other fatty acids: omegas 6, 7, and 9. How are they different? Are they as beneficial as omega-3?

Many fatty acids are not naturally produced by the body, and so we must ingest them in the form of foods or supplements. So here’s a quick, informative list of essential fatty acids—now you’ll know where to find them and how they help your body.

Omega-3

What are omega-3 fatty acids? Everyone has heard of them, but what do you actually know about them? Luckily, this one is well-researched and easy to learn about. Studies have shown that omega-3 fatty acids are excellent for heart health. They improve blood lipids, which helps extend the life of a heart.

Omega-3s are also great for the brain. They’ve been shown to boost cognitive sharpness in seniors, improving their memory and other problems that typically arise with age. Their benefits for the brain also extend to mental health, helping to level out mood swings and regulate emotions. And they are vital for a healthy pregnancy, promoting fetal brain development, healthy eyes, and an ideal birth weight.

They can be found in foods such as walnuts, flaxseed, chia seeds, and other nuts; seaweed; spinach; and many types of fish–tuna, mackerel, cod, and salmon (especially wild-caught).

Omega-6

Omega-6 primarily promotes brain health, by supporting normal brain functioning and keeping the body’s growth and development on track. Besides the brain, omega-6 is also great for the hair and skin, supports healthy bones and reproductive system, and helps to regulate the metabolism.

It could be argued that omega-6 is just as beneficial as omega-3, but there is one big difference—omega-6 is found in so many common foods, such as vegetable oils, grain-fed meats, and nuts. As a result, it’s hard to be deficient in it, but relatively easy to have an excess of it. You want to be careful of this, because while omega-3 helps to reduce inflammation, omega-6 does the opposite.

Omega-7

This fatty acid is excellent for hydrating your entire body from the inside. This includes lubricating the numerous mucous membranes in the body, helping with dry eyes and vaginal dryness commonly experienced by postmenopausal women. Thanks to this hydration, your skin is also improved, promoting elasticity and preventing wrinkles.

It can also ease stomach issues such as ulcers, indigestion, and heartburn–the lubricated mucous membranes protect the stomach lining as well. Omega-7 is also good for your heart, reducing your risk of heart disease by regulating cholesterol.

You can find omega-7 in avocado, sea buckthorn oil, macadamia nuts, grass-fed meat, and dairy.

Omega-9

Omega-9 is great for reducing inflammation, promoting healthy joints and healing, and protecting against disease. Our bodies produce omega-9 on their own, so most people don’t have to worry about being deficient. But olive oil is a good source of it, as well as macadamia nuts, seeds, and salmon.

Making omega fatty acids a regular part of your diet will lead to a happier, healthier you.

Try Out These Natural Remedies to Lower & Normalize Your Blood Sugar

With the pervasiveness of processed foods in today’s world, type 2 diabetes is becoming increasingly more common. Most people know that this disease is preventable, but did you know it can also be reversible?

Genetic factors can put you at a higher risk of type 2 diabetes, but because of the typical diet of much of the western world, it can often be a lifestyle disorder. Which can be good news as much as bad—this means that by changing your lifestyle, you can change your outcome with the disease. Improving your diet and exercising more regularly can help your body get back on track and actually reverse the effects of diabetes.

Here are some natural remedies to lower blood sugar.

Cut Out Carbs

Did you know that processed carbohydrates act the same as sugar in your body? That’s because when carbs are digested, they are broken down into sugars. This often results in blood sugar spikes, and when consumed regularly, weight gain. Learn to understand the glycemic index–a system for ranking foods on a scale from 1 to 100 based on how they affect blood sugar levels–and be watchful of carbs with a high score. If you don’t want to cut carbs out completely, a good rule of thumb to live by is to only eat carbs with a GI score of 55 or lower–these carbs take longer to digest, meaning they are absorbed more slowly by the body and don’t cause blood sugar to spike. Stick to whole grains, and not just wheat—quinoa, brown rice, buckwheat, and millet are great alternatives. And remember that carbs should only make up about 10% of your daily caloric intake.

Portion Control

Large meals are quite stressful for your body. They’re a lot of sugar all at once and is another cause of blood sugar spikes. The trick here is to eat smaller portions. If you’re afraid you’re just going to feel hungry all the time, remember that by making good food choices such as whole grains, fruits, vegetables, and proteins, smaller portions often happen naturally as these foods make you feel fuller. Also, you could try eating more slowly. This helps your stomach catch up to your brain and tell you when you actually feel full. When you eat quickly, it often results in feeling overstuffed by the time you’re done, because your stomach doesn’t get a chance to tell your brain when it’s full.

Try a Supplement Like Sea Buckthorn

These tiny orange berries are packed with so many nutrients, it’s really amazing. The blood-sugar-regulating qualities of sea buckthorn cannot be overstated. It helps to activate your PPARs (peroxisome proliferator-activated receptors), helping to prevent diet-induced obesity and regulate your blood sugar. Sea buckthorn is rich in omegas 3, 6, 7, and 9, the essential fatty acids the body needs for collagen production and for healthy hair, nails, and skin. These fatty acids are also great for the heart, lowering your risk of diabetes and heart disease by helping regulate cholesterol. Your digestive health is also benefited by omega 7 in particular, reducing issues like ulcers and indigestion by lubricating the mucous membranes.

Maintaining a healthy blood sugar level is all about your lifestyle and diet. Check out how SIBU can help you with lowering your blood sugar naturally.

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9 Research-Backed Benefits of Using Sea Buckthorn Oil

Sea buckthorn is a plant long valued for its medicinal properties. The leaves, fruit pulp, and seed oil have all been integral parts of traditional medicine for hundreds of years in some countries. It’s been touted as a solution for everything from liver damage, to aging skin. The question, as with many natural remedies, is “does it really work?”

What makes sea buckthorn unique is that the answer is backed by scholarly research and laboratory experiments. There’s a significant body of research on the effectiveness, usefulness, and safety of sea buckthorn and its byproducts, the results of which have offered confirmation on both efficacy and safety.

Today, we’ll discuss some of that research, and explain (in layman’s terms, rather than technobabble) what sea buckthorn oil is capable of. The benefits below come by way of a rather thorough study, entitled “Remedial Prospective of Hippophae rhamnoides Linn. (Sea Buckthorn),” authored by Chirag A. Patel, Kalyani Divakar, Devdas Santani, Himanshu K. Solanki, and Jalaram H. Thakkar.

1. It Fights Ulcers

Sea buckthorn oil does a number of positive things for the digestive system, improving overall gut health, but one of the most important things it can do is counteract and help heal ulcers. There are several factors in play when it does this. First of all, it increases the speed of digestion, meaning the stomach empties faster. It improves the quality of the mucous lining the stomach, so that it’s more resistant to stomach acid, and thus protects the ulcers long enough for them to heal. And it improves “wound reparation processes of mucosa” (Patel et al.), among other things.

 

2. It Helps Prevent Blood Clots

Under normal conditions, blood is designed to make wounds self-sealing. Called “clotting,” the sealing effect is achieved by blood platelets—special blood cells designed to stick together and form a plug in the event of a cut or hemorrhage. The platelets seal the hole, stemming the blood loss, and allowing the flesh to repair itself. You’re seeing blood clotting in action any time you cut yourself and develop a scab.

Clotting is one of our bodies’ defense mechanisms, and it’s very helpful when it happens where it’s supposed to. Where problems arise is when clots form inside the blood that’s flowing; the clump of cells can block arteries and trap blood flow, depriving parts of the body of oxygen. One of the most severe examples of this is a stroke, which occurs when a blood clot gets caught in a blood vessel in the brain.

When platelets start grouping together in the blood, it’s called “platelet aggregation,” and it’s a precursor to developing a clot. Sea buckthorn oil helps keep platelets from sticking together while they’re still flowing, reducing the risk of blood clots dramatically.

 

3. It Reduces Inflammation

Similar to painkillers like ibuprofen, sea buckthorn oil has an anti-inflammatory effect, meaning it reduces the pain and soreness in an area of the body (such as would be caused by a mild burn, an infection, or strained muscles). Inflammation is caused when white blood cells react to damage or distress in the body by releasing a chemical that increases blood flow to the area. Sea buckthorn oil cuts back on this chemical (high levels of which also indicate a risk for cardiovascular disease).

 

4. It Helps Promotes Healing

Skin wounds, burn wounds, even mustard gas-induced injuries benefit from sea buckthorn oil. This is because of the antioxidant properties of the oil, and its ability to defend the body against sulfur dioxide. What’s more, it improves “mechanical strength of healing tendons,” which means it also improves collagen production (Patel et al.).

Sea buckthorn also decreases CO2 levels in healing tissue, protects the brain, helps controls hormone levels, and more.

5. It Protects Against Radiation

Perhaps the most interesting entry on the list, sea buckthorn oil helps protect the body against radiation damage. High levels of radiation are dangerous, because radiation can disrupt the genetic composition of cells in your body, which in turn causes them to either die off, or become cancerous. Brief exposure or smaller doses of radiation exposure are not always fatal (or always immediately fatal), but even a little radiation can cause serious damage to the body.

Sea buckthorn oil helps protect against radiation damage by clearing the body of free radicals, as well as performing some other DNA-defending functions that require dense medical language to explain. As for specific radiation-induced conditions it protects against, sea buckthorn oil both protects against, and helps repair “radiation-induced acute intestinal injury,” a condition that “contributes to morbidity and mortality after medical or industrial radiation exposure.”

 

6. It Soothes Atopic Dermatitis

Atopic dermatitis is one of the many skin conditions that manifests as dry, red, itchy patches on the skin. It’s usually known by its more common name: eczema. It usually develops during infancy or early childhood, and is often a chronic condition. What sea buckthorn oil does is “[increase] the level of a-linolenic, linoleic, and eicosapentaenoic acids” in the skin, helping to keep it from drying out and developing the inflammation (Patel et al.).

 

7. It’s Anti-Atherogenic

The health cardiovascular system, much like the digestive system, shows a marked improvement from the use of sea buckthorn oil. One of the areas where this is most evident is in the reduction of plaque buildup in blood vessels. The buildup of plaque is the reason some heart patients have to undergo bypass surgeries, as blood flow to the heart can be obstructed, which also results in higher blood pressure (see below).

Sea buckthorn oil cuts down on the plaque buildup, protecting the cardiovascular system from the dangers associated with it. As a result it also cuts down on the risk of heart attack.

 

8. It Combats Hypertension

Hypertension (also known as high blood pressure) can be caused by a number of cardiovascular issues. It has to do with the buildup of calcium in vascular smooth muscle, which sea buckthorn oil helps combat. It’s “effective in decreasing the concentration of intracellular-free calcium,” and thus helps keep blood pressure within healthy limits (Patel et al.).

 

Oil

9. It’s a Powerful Antioxidant

In the end, most of sea buckthorn’s benefits come from its high levels of antioxidants, and its antibacterial properties. It’s also loaded with vitamins, including “A, B1, B12, C, E, K and P; flavonoids, lycopene, carotenoids, and phytosterols” (Patel et al.). It’s rare for so much health-boosting capacity to be contained in such a small package, but sea buckthorn has been famous for it for generations.

Best of all, sea buckthorn oil is safe and easy to use. Check out SIBU’s sea buckthorn oil products (which you can also buy in bulk) to learn more, and to start enjoying the amazing health benefits yourself.

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5 Skincare Methods That Are Better Than Botox

Botox is a well-known, popular solution for wrinkles and aging skin. What was once only found among society’s elite is becoming more and more commonplace with the average person, and attracts an ever-younger crowd. People even host Botox parties these days! But do we really know what goes into these wrinkle-filling injections, and are there better, more natural ways to achieve the same result?

What Is Botox?

The chemical’s actual name is botulinum toxin, a powerful neurotoxin that is actually quite poisonous. Injecting it into your skin restricts the release of the neurotransmitter called acetylcholine. This paralyzes the adjacent muscles, causing them to relax, which then smooths the skin above them and diminishes the appearance of wrinkles.

Proponents of Botox claim that it’s perfectly safe, referencing studies that have been done proving its harmlessness. The issue with these studies is that they’re only looking at the short-term effects. Some people experience problems with their facial muscles not functioning properly, such as drooping eyelids and crooked smiles. And many people can attest that you can tell when a face has been Botoxed–something about it just looks unnatural.

And some experts believe that Botox can actually lead to saggier muscles in the future–meaning more wrinkles–because by freezing the muscles, they may actually atrophy by not being in use.

The good news is that there are other, non-toxic alternatives out there. Here are some natural ways to keep your skin looking youthful, that may actually be better than Botox.

1. Apply sunscreen daily.

Instead of waiting to fix wrinkles after they appear, try preventing them in the first place! One of the best things you can do for your skin is to shield it from the sun’s damaging UV rays. Get into the habit of applying sunscreen on any exposed portion of your skin every day. If your skin does get sunburned or chapped, be sure to take care of it properly so that it can repair the damage. Being diligent with sunscreen use will make it easier to avoid unnecessary procedures like Botox.

2. Drink more water.

It’s something most of us learned in science class as kids–about 60% of the human body is made up of water. Because of this, staying adequately hydrated is incredibly important. This benefits your body in many ways, one of which is your skin–hydrating skin from the inside out helps it stay smooth and clear on its own.

3. Pick skincare products with naturally age-defying ingredients.

Coconut oil, raspberry seed, and sea buckthorn are all excellent for the skin. The benefits of coconut oil are widely proclaimed these days. It’s an excellent moisturizer that’s naturally antibacterial. Raspberry seed has natural SPFs to protect you from the sun, as well as being packed with antioxidants and anti-inflammatory properties. Sea buckthorn oil encourages cell growth and repair and boosts your skin’s collagen levels. It’s also rich in the hard-to-find omega 7, which locks in moisture and helps prevent and repair wrinkles.

4. Avoid aging habits.

Taking care of your skin means taking care of your body. A sugary, unhealthy diet causes blood sugar spikes, which leads to too much glucose that binds to collagen and elastin, and ends up prematurely aging your skin. Don’t smoke, avoid excess alcohol and drugs, and cut back on sugar. Instead, try to exercise regularly and eat healthily.

5. Learn about age-reversing nutrients.

Provide your skin with the essential raw materials it needs to boost cell growth, repair damage, and function at its best. Eating the right foods gives your body what it needs. Some foods with excellent skin-healing nutrients include apples, papayas, leafy greens (think kale, spinach, etc.), and berries, which are rich in alpha hydroxy acid (AHA).

 

With a few of these natural anti-aging habits under your belt, it becomes that much easier to say no to Botox.

The 5 Healthiest Fruit Juices to Drink

Juicing is an easy, delicious way to get more fruits and vegetables into your diet. The benefits of juices are many–they’re easy on the stomach, great for digestion, and are packed with vitamins and minerals.

There are the juices everyone thinks about–apple, orange, cranberry. But there are many other foods that aren’t typically enjoyed in juice form, even though they pack a powerful nutritional punch. Here are five of the healthiest fruit juices out there.

Aloe Vera Juice

This one is definitely an acquired taste, but the benefits of drinking it are highly worth the trouble. Traditionally, aloe vera is well-known for its healing properties for the skin and hair. When topically applied, it is used to treat minor wounds, burns, rashes, itches, and other mild issues. It’s also great for replenishing your hair’s moisture. But drinking the juice nourishes your system with folate–which plays a role in DNA synthesis and repair and promotes tissue growth on a cellular level–and vitamins C, B, and E. It can also stop the effects of free radicals in the body, and repair some of the damage done. It’s also great for managing diabetes, as it helps to lower blood sugar levels in the body.

Amla Juice

Also known as the Indian gooseberry, amla has traditionally been used as a treatment for many different maladies. It was typically consumed in the form of jams, curries, pickles, chutneys, or just raw. The trick with amla, like aloe vera, is getting past the off-putting, acerbic taste. Amla juice is a great source of vitamin C, which is essential for a healthy immune system. The juice also helps to lower cholesterol levels, reducing your risk for heart disease, and promotes respiratory health, keeping issues like allergies and asthma in check. It’s great for digestion, can ease constipation, and is packed with antioxidants, keeping your skin and hair healthy. Eating it regularly can also improve eye health and lessen your risk of developing cataracts.

Sea Buckthorn Juice

These bright orange berries are a bit more pleasant to the taste than the two listed above. To give you an idea, its flavor is similar to a cape gooseberry. Sea buckthorn is renowned as one of the best juices for health available. It offers amazing benefits for not just your skin and hair, but for your immune system as well. It is rich in carotene, flavonoids, potassium, sodium, magnesium, calcium, phosphorus, iron, and amino acids. Regular consumption supports liver health and reduces inflammation and side effects of chemotherapy. Remember to stick to either the oil or the actual juice–avoid using sea buckthorn powder, as much of the berries benefits are greatly reduced in powder form.

Carrot Juice

Because carrots are full of fiber but low in calories, carrot juice is great if you’re trying to lose weight. And since carrots are at their most beneficial when consumed raw, juicing is a great way to take advantage of all this vegetable has to offer. The high fiber content helps you feel full longer, reducing the likelihood of snacking, and carrot juice also helps to increase bile secretion which helps burn fat.

Cucumber Juice

Cucumbers are high in water content and therefore low in calories, making it another ideal juice for people trying to lose weight. Like carrots, cucumbers are also high in fiber, so one glass of cucumber juice will keep you full longer. For a refreshing summer drink, try squeezing in some lime juice and a couple mint leaves.

 

Try out these 5 juices for good health, and let us know about your experiences!

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How a NY Model, Actress, & Beauty Blogger Keeps Her Skin Glowing – Introduction

Meet Emma J. Purvey, as the title say, a NY model, actress and beauty blogger!

Emma J Purvey is a New York based model and actress. Emma created Beauty Essentials after being interviewed about the skincare she uses. Emma’s approach to beauty is from the inside out and in sync with SIBU’s philosophy.

Emma’s work includes Fuji TV, Japan; Y-Net Israel; Fashion TV, Miami; E-Entertainment. Acting includes Shakespeare’s The Merchant of Venice with the Oxford Shakespeare company, Big Dogs directed by Matthew Penn. 

Guess what?!… We’ve teamed up with Emma & she’ll be sharing how she uses SIBU products to keep her skin photo-shoot ready and glowing at all times! Stay tuned!

Be sure to follow her on Instagram @emmaukny – Hope you had a great flight & an even greater time with your mum!

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A Must-Know Night Skincare Routine For Those Who Want Results

Did you know that nighttime is when your skin does most of its repairing? This means that your skincare routine before you go to bed is even more critical. To keep your skin looking younger, fresher, and more rejuvenated, here’s the recommended skincare routine you should do every night before you go to sleep.

1. Prep your face

Start with makeup remover to get most of the grime off. Sometimes, you may need to steam your face to loosen particularly stubborn blackheads. Hold your face over a steaming bowl of hot water with a towel forming a tent over your head and the bowl. This will soften your skin and loosen up your pores.

 

2. Clean your skin

This blogger recommends sea buckthorn facial cleanser because it does a great job of cleansing your skin without being too harsh. If your skin tends to be oily or if you are having a bad breakout, you might need something heavier, like a glycolic acid peel or an exfoliating cream. Just make sure not to use these products too often, or they’ll dry out your skin.

 

3. Give yourself a quick face massage

This beauty company swears by this trick–it stimulates blood circulation and oxygen flow, which diminishes wrinkles and dark circles and makes your skin look fresher.

 

4. Use toner

Toner is “the unsung hero” of skincare. It removes any excess oil and any soap you left on your face. This is essential if you wore a particularly heavy amount of makeup that day or if you used an oily sunscreen. By using toner, you rebalance the pH of your skin, shrink pores, and refresh your skin.

 

5. Moisturize

This is a critical step for your night skincare routine! So many people skip this step out of fear that the moisturizer will cause oily skin and acne. It might take some trial and error, but you can find a moisturizer that is light enough for your skin but also still moisturizes well. This SIBU hydrating facial serum uses sea buckthorn extract to make your face soft without making it oily.

 

6. Use a clay mask

Apply the clay mask as part of your nightly skincare routine and leave it on for at least an hour for it to be effective. Like an exfoliator, this isn’t something you’d want to do every single night, but it’s perfect if you have a few pimples or rough spots and you need results overnight.

 

7. Take vitamins

Vitamins will give you that healthy glow that your skin just can’t get any other way. These sea buckthorn omega-7 vitamin drinks do a great job of reducing acne inflammation and supporting your immune system. Of course, remember to double-check with your doctor before taking vitamins!

 

8. Sleep!

Skin does most of its repairing at night. This is by far the best way to smooth wrinkles and even out dark circles. Your skin will always benefit from a good night’s sleep, and the rest of your body will, too.

 

These steps are all part of a holistic nightly skincare routine. Taking care of your skin is a visible way to improve your overall health. For more vegan, gluten-free, non-GMO skincare options, check out SIBU sea buckthorn products for a complete skin therapy regimen.

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DIY Skin Care: Make Your Own Emulsified Scrub

Sugar scrubs (and salt scrubs) are pretty simple to make. By simply combining oils and sugar, and a little bit of fragrance, anybody can create a workable skin care product in just a single step. However, the simple scrubs may get the job done, but they leave much to be desired when compared to professional products like emulsified scrubs. Well, the good news for you is that you can easily make your own emulsified scrub, as well!

Emulsified scrubs are similar to a sugar scrub, but on contact with water they become a rich and creamy exfoliating lotion, soothing and cleansing, leaving behind no oily residue – just soft, pristine skin. Emulsified scrubs are fairly simple to make, so if you’re new to DIY skin care products, don’t feel overwhelmed. They’re a great way to make personalized product for yourself or a unique and useful gift for friends, and of course, they’re wonderful to use.

Today we’ll cover a basic recipe for an emulsified scrub which you can tweak for your own needs and tastes, giving you plenty of room to flex those creative muscles.

The Secret of Emulsified Scrubs: The Emulsifier

If the emulsifier is the “secret” of an emulsified scrub, it’s a poorly kept one – I mean, it’s in the name. Even still, the key of what makes an emulsified scrub work so well is just what you’d think. The emulsifier’s job is a simple one: it allows oil and water to mix. A simple enough concept. However, when you make your emulsified scrub, you’re not going to be adding any water.

So, why use the emulsifier, you may ask? Because the water is added when the emulsified scrub is used! By adding an emulsifier to a water-free scrub, it only starts doing its thing when water is introduced – in other words, this is a product that starts working when you start using it!

The instant water is introduced to the emulsified scrub, the whole mixture turns from a familiar, scrub-like mixture into a creamy lotion which rinses away clean, leaving no oily gunk behind (because the oil gets mixed into the water. When you’re done, you’re left only with clean skin and a wonderful aroma. Pretty cool!

So, now that you know how an emulsified scrub works (basically), let’s talk about making one.

Let’s Make an Emulsified Scrub

  • Here are the basic ingredients you’ll want to put together in order to make an emulsified scrub:
  • Softer butter (shea): 5%
  • Harder butter (cocoa or kokum): 4%
  • Oils: 45% (check out our pure & organic sea buckthorn oils for DIY here)
  • Emulsifier: 5%
  • Co-Emulsifier: 5%
  • Preservative: 1%
  • Essential Oil: 1%
  • Exfoliant: 34%
  • Now, let’s break that down a little bit.

Butters for an Emulsified Scrub

When we say “softer” butters, we mean butter with a low melting point. The most common example here is Shea butter, but there are others. Harder butters include butters with higher melting points, like cocoa butter or kokum butter. Some butters lie in between, like mango butter – this could be used in either category. You can use whatever combination of butters you like (or have on hand). Have fun and be creative!

Oils for an Emulsified Scrub

You are free to get creative and use any oil (or combination of several oils) that you like. If you have infused oils, you can use those to add a little extra magic – try to pair it with the other fragrances and materials you’re using. For instance, a coffee-infused oil with a brown sugar exfoliating scrub is basically heaven in a tub.

[To add the powerful healing properties of sea buckthorn seed oil, check out raw oils for DIY here]

Emulsifiers for an Emulsified Scrub

Emulsifiers are sold in most places that sell essential oils and other such products. Conditioning emulsifiers (which are usually intended to be used in hair conditioner) work well, but the go-to for emulsified scrubs tends to be emulsifying wax. There are plenty of varieties to choose from, made from a variety of natural ingredients. Feel free to experiment with these, and talk to your supplier about what you’re looking to do, what materials and fragrances you intend to use, and they’ll be able to help you pick the best emulsifier for your needs.

A co-emulsifier is technically optional, but they help to stabilize and thicken the mixture, so I like to use them. Common co-emulsifiers include cetearyl alcohol, cetyl alcohol, and soy lecithin.

Preservatives for an Emulsified Scrub

Whoa – why are we talking about preservatives in a natural skin care blog? Aren’t these bad things? Listen – your emulsified scrub doesn’t necessarily need a preservative. However, if you choose to skip it, you have to make sure that you keep the mixture and the container completely free of moisture. For the purposes of an emulsified scrub, that means dipping wet fingers into the mixture is forbidden!

Without a preservative, one wet finger could contaminate the entire product, leaving you (or worse, your client) with a useless tub of goo. Let’s avoid that by using a broad-spectrum preservative. There are several natural options for this – I like Optiphen Plus, a natural paraben free preservative, but feel free to talk to your vendor about other options.

Exfoliant Grains for an Emulsified Scrub

Exfoliant grains in an emulsified scrub can be the same sort of material you’d use in any other body scrub. You can use finely ground walnut or almond shells, or, if you want a grain that will dissolve completely, sugar, salt, or brown sugar are lovely choices.

I enjoy using brown sugar, but I’ve also had great success with raw sugar, fine Himalayan salt, and plain old fine granulated sugar or salt. Want to mix them up? Do it! Get creative and see what feels (and works) best on your skin.

When choosing an exfoliant grain, just make sure that the pieces aren’t too big, that there are no sharp edges or rough surfaces. If you use nut shells, make sure you get them ground fine enough for use in a body scrub. Remember, the whole idea here is to exfoliate, not to scratch. Fine salt is a perfect benchmark to use – choose an exfoliant around the same texture (or finer) and you’ll be very happy.

Putting It All Together: Making Your Emulsified Scrub

Once you’ve assembled your ingredients and measured them out using the percentages provided, it’s time to put it together:

  1. Melt butters and emulsifiers slowly, using low heat.
  2. Add oils.
  3. Remove mixture from heat, stir, and let cool.
  4. Add preservative and whip until the mixture is light and fluffy (5 minutes or so)
  5. Add exfoliating grains and essential oils (or other fragrance)
  6. Give it a final whip to distribute grains and fragrance
  7. Transfer to final container – try using a piping bag for easy transfers

And that’s it! You’re all done. Now get to work and make yourselves beautiful! Let us know how it turned out in the comments.

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How to Heal Your Skin Faster With Sea Buckthorn

Sea buckthorn has been the secret medicine that ancient Tibetan people have used for thousands of years. For any kind of skin ailment, from eczema to deep burns, sea buckthorn’s healing properties have been used in skincare with surprising effectiveness.

One of sea buckthorn’s best benefits is its ability to stimulate tissue regeneration. From deep cuts to lesions to ulcers, the variety of vitamins helps skin heal itself faster. With powerful antioxidants, sea buckthorn helps skin cells regenerate with Vitamin A, Vitamin C, and several different kinds of B vitamins. Sea buckthorn also contains calcium, magnesium, potassium, iron, and sodium, which are all building blocks of healthy skin.

Healing Burns

Burns are also a major area where sea buckthorn can work is healing properties. Research shows that in studies, skin that had suffered third-degree burns healed much better with sea buckthorn oil was applied to the affected area. Sea buckthorn extract promotes the growth of skin and mucosa epithelial cells that are damaged by burns. When burns are bad enough, skin grafts are required, and sea buckthorn oil also helped the grafts bind with the fascia and make the burned skin heal faster. For decades, the pharmacologists have used silver sulfadiazine to heal burns, but it has side effects. Sea buckthorn has proved just as effective as silver sulfadiazine and has no side effects on burn patients.

Helping with Cancer

Perhaps the most impressive benefit of sea buckthorn is how well is helps cancer patients. Consuming sea buckthorn oil reduces illness due to cancer, and even if you have already been diagnosed with cancer, sea buckthorn can help reduce the effects of chemotherapy. The harsh chemicals used in cancer treatments can often affect skin cells and damage collagen production, but sea buckthorn re-stimulates collagen production to help people heal faster from cancer and toxic chemotherapy sessions. Chemo often frequently damages the digestive tract cells too, and since sea buckthorn is great for calming digestive issues, the extract frequently helps patients who have stomach issues after treatment by healing the epithelial cells in the intestines.

Reduces Wrinkles

If you’ve had skin issues in the past, sea buckthorn can still help. Sea buckthorn increases collagen production to reduce wrinkles, and its high Vitamin E and Vitamin C content reduce scarring. This works on both smaller scars, like acne marks, and on larger scars, such as those from traumatic injuries and severe stretch marks. Anti-inflammatory properties are also a prized attribute of sea buckthorn, which can help reduce eczema and rosacea. Sunburn can also discolor scar tissue, and sea buckthorn can even block UV rays to protect skin that is still healing, which is why it’s an ingredient in many sunscreens.

If you suffer from any skin issues from traumatic injuries, lesions, or chemotherapy, sea buckthorn is a natural way to see significant improvements in the appearance of your skin and your overall dermatological health. Sea buckthorn extracts are the best oils for healing a wide variety of skin issues. You can even get sea buckthorn products that are cruelty-free, vegan, and gluten-free in different amounts for your specific needs.  You’re on your way to health, healing, and beautiful skin!

How Sea Buckthorn Berries Help You Look Young

Native to Europe and Asia, the sea buckthorn berry has been used for over 1300 years as means of promoting health and wellness and promoting the appearance of youthfulness. Packed with vitamin C and vitamin E, these sea berries are also rich in nutrients, antioxidants, fatty acids, and other essential components that make them ideal for eliminating fine wrinkles and under-eye creases.

How sea buckthorn berry works

Originally used 13 centuries ago for medicinal healing practices and health and wellness regimens, sea buckthorn is a powerful oil with more than 200 beneficial nutrients which have proven immensely effective when it come to diminishing wrinkles and preserving a healthy, youthful glow.

The seed and pulp of sea buckthorn contain bioactive oils that are packed with vitamin E and beta-carotene which promote cell tissue regeneration and restore skin that’s been damaged by years of sun exposure, harsh products, and aging. By both applying and ingesting Sea buckthorn, whether it be via pure oil, face cream, cleanser, moisturizer, vitamin supplement, or juice drink, it can help delay the aging process from both the outside and the inside.

Some of the other major components in Sea buckthorn berries include:

  • Linoleic acid
  • Lycopene
  • Palmitic acid
  • Vitamin A
  • Vitamin B1, B2, and B6
  • Omega-3, -6, -7 and -9

Along with helping to repair damaged tissue that leads to fine lines and wrinkles, these essential elements also help to provide the skin with immense moisture while also helping to reduce redness and discoloration, fade blemishes, and repair scarring due to acne or other injuries.

By including sea buckthorn berry oils and supplements in your everyday routine, you can rejuvenate your skin cells and give your skin a protective barrier that generates and sustains a beautiful, youthful glow. Learn more about the history and benefits of sea buckthorn berry, here.